It’s hard to find a good ketogenic snack nowadays. Thankfully, that list grows daily, and is getting easier. Here is our top ten best Keto snacks list. As mentioned in a previous article, the ketogenic diet is a great way to:
- Lose weight and keep it off
- Great for several brain disorders including: epilepsy, Alzheimers and Parkinsons.
- Improves the pattern of LDL cholesterol
- Great against abdominal obesity, elevated blood pressure, high triglycerides.
- Blood pressure decrease
- Reduces blood sugar levels with a major improvement in type 2 diabetes.
- Great for mitigating hunger pangs, and eating less often naturally.
With summer already approaching, it’s time to get ready to hit the beach, the pool party, or backyard bbq. So why not invest in yourself? Why not only look good but more importantly FEEL good? The ketogenic diet may help you get there. Although this diet may not be for everyone it is important to remember why we advocate this diet so much. Carbs aren’t necessarily inherently bad. Humans have been practicing agriculture for 12,000 or so years. However, the processes of mass production have caused some seriously flawed food to come out. If you never try a new diet, you will never know how you feel on it. Check out my personal story on how I fared on this diet, when I practiced it strictly for 3 months. To help you get started especially, and mitigate those snack cravings, it’s imperative to stay in a comfortable zone, so that you do not stray from your diet. So here are some of the best Keto snacks on the web to help you stay in ketosis. Also if you want to find out if you have truly reached the state of “ketosis” pick up a urinalysis test strip to make sure your body where you want it to be.
1.) Legendary Foods Pecan Pie Keto Almond Butter
Most of us are aware that nuts can be extremely beneficial to our health. However, not all of us are aware that not all nuts are created equal and the same is true for nut butters. Pecan Pie Almond Butter is therefore the ideal type of snack to incorporate into your healthy lifestyle because of the extensive list of health benefits it offers. Made with sea salt, pecans, and other natural ingredients, our nut butter is packed with Vitamin E, Magnesium, and healthy fats to help you stay in shape while simultaneously kicking unhealthy cravings.
2.) 100% Grass-Fed, Paleo Friendly Beef Sticks
100% Grass-Fed Beef is Verified by the Non-GMO project, meaning it is guaranteed to have the following attributes: No Added Hormones, No Antibiotics Ever, Free Range – Never Confined to a Feedlot, Vegetarian Fed, Pasture Raised, Natural-Minimally Processed and No Artificial Ingredients.
3.) RXBAR Whole Food Protein Bar
Created with only natural healthy ingredients like egg whites, cashews, dates, with no artificial flavors, preservatives or chemical fillers.
4.) Perfect Keto Chocolate Exogenous Ketones
Made from high-quality beta hydroxy-butyrate (BHB), with no fillers or additives, Keto Base makes it far easier to enter a state of ketosis, and stay there.
It can be difficult to keep to a strict ketogenic diet or even get into ketosis when you are diligently counting calories. This is why using doctor-developed nutritional powders is an effective strategy in your health and wellness pursuit.
The benefits of ketosis after using Keto Base:
- Supports a healthy metabolism
- Appetite control
- Increased focus
- Supports athletic performance
- Sustain higher energy levels
5.) Fat Snax Chocolate Chip Cookies (12)
Fat Snax was born out of a frustration over a lack of keto-friendly foods that actually tasted great. Based out of New York City, they are dedicated to making delicious snacks for the high-fat community. These best Keto snacks cookies are cleverly made with delicious keto-friendly ingredients, including coconut flour, almond flour, and grass-fed butter.
6.) ChocZero’s Keto Bark, Milk Chocolate Almonds
- A milk chocolate bark with no added sugar, no sugar alcohols, and no artificial sweeteners. Sweetened exclusively with monk fruit.
- Low net carb: only 3g net carbs per serving (1 ounce).
- 100% stone-ground premium cocoa beans for a unique creamy texture.
- All natural, non-GMO, soy free and gluten free. Made proudly in the USA.
7.) Quest Nutrition Protein Cookie
Quest Protein Cookies are made with the most scientifically beneficial, metabolically sound ingredients. The protein used in Protein Cookies is a blend of milk protein and whey protein isolates. That means cleaner protein in every cookie without excess carbs, fat and other junk found in cookies. Sometimes you just need to have a cookie. We get it, cravings are a real struggle. So stay healthy and pick up one of these, all their cookies are made with 1 gram of sugar or less!
8.) Zenwise Health, Keto Crave Energy Bar
Formulated with passion, precision, and quality in mind, Zenwise Health Keto-Crave bars are a great-tasting energy bar that can help you sustain your ketogenic diet anywhere, and is part of our best Keto snacks category. These natural Keto-Crave bars feature Coconut MCT Oil, Cacao Butter, and Organic Almond Butter, and contain absolutely no added sugar or artificial preservatives. Together, these ingredients provide the support you’ll need to maintain energy, focus, physical performance, and metabolic function to keep your body operating at peak levels
9.) Moon Cheese, Pack of Four, Assortment (Cheddar, Gouda, Pepperjack, Mozzarella)
Moon Cheese contains all the goodness of cheese, and is a perfect on-the-go healthy snack with no refrigeration required! Its great because, Moon Cheese is…
- Gluten Free
- High in Protein
- 100% Natural
- An Excellent Source of Calcium
- 100% Just Cheese – No Additives or Starches
- Low Carb – Great for Paleo or Keto Diets
Moon Cheese has all the flavor and nutrition of real cheese because it is really just cheese! Moon Cheese hits the spot for indulging alone but of course we encourage you to share your Moon Cheese generously.
10.) KETO Snacks Care Package (20ct)
If you want variety look no further than the KETO care package. These snacks have less than 4g of net carbs each, and is the perfect gift for anyone starting on, or continuing their ketogenic diet. Give it to your loved ones leaving for college for a healthy way to stay lean, and healthy. Buy a box for netflix and chill day, or just keep it around the house for anyone to grab a pack on their way to wherever they need to go. This is the perfect gift, and is sold on Amazon.
This top 10 is our best pick for the best Keto snacks, how’d we stack up? Do you have any you would recommend? Comment below.
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