So you’ve decided to throw your workout into hyper drive. Great! Legends such as Arnold Schwarzenegger and Dwayne the Rock Johnson smile proudly from upon their lofty perches in the annals of Valhalla. Yet what protein powders will help you get there? What are the best protein powders for bulking up? More importantly are protein powders even safe for you to consume? Never fear young, apprentice in the art of iron pumping, we at total optimized male have got your back. I will answer these, and more questions about the alchemical science of protein powders.

When did protein powders come onto the scene?

It all goes back to the ancient age of body building. The 1950’s. You see, back then body building was still considered a somewhat of a sub-culture. A body builder by the name of Bobby Hoffman created Hi-Proteen, and was marketed as the first protein powders for body builders. It had an awful aftertaste that was reminiscent of a cow who had just recovered from a three week stint of tuberculosis, and the stuff tried masking this awful taste, by adding loads of artificial sweeteners.

There wasn’t really much research done on amino acids, muscle recovery, and nitrogen carrying oxygen glutamine to the muscles for repair back in that day. Hence, this protein powder was sold as a cheap source of raw building block material for gains.

We’ve come a long way since the cheap raw building block compounded with half a ton of sweetener. Nowadays, protein powders come in all varieties. From Vegan protein, to vegetable protein and everything in between.

So what are the best protein powders for bulking up?


1.) Optimum Nutrition Serious Mass Weight Gainer Protein Powder.




The best protein powder on the market in my opinion for bulking is the Optimum Nutrition Serious Mass Weight Gainer Protein Powder. With a whopping 50 grams per serving, this protein powder coupled with glutamine (quicker muscle recovery) will get you on the fast track to building bulky, powerful muscles. Along with a proper diet and exercise routine, you will be well on your way to bigger mass in 3 weeks or less. Of course this is also dependent on factors such as workout intensity, diet, and prohibition of sugars and alcohol.

This is my personal favorite protein powder because I have seen the best results on it, check out my before and after picture. As you can see in 6 weeks, I went from a fat 176 to a bulky yet lean look of 155. I lost a lot of fat, and replace the mass with muscle.


About this protein powder:

Optimum Nutrition’s Serious Mass Weight Gainer Protein Powder is a popular supplement designed for those looking to gain weight and muscle mass. Here are some of its key benefits:

  1. High Caloric Content: Serious Mass is specifically formulated to be high in calories. This makes it easier for individuals who struggle to consume enough calories through their regular diet to achieve a caloric surplus, which is necessary for weight gain.
  2. Protein Blend: The product contains a blend of different types of proteins (like whey, casein, egg) which help in muscle recovery and growth. The variety ensures a steady supply of amino acids to the muscles over time.
  3. Carbohydrate Content: It’s also high in carbohydrates, which are essential for replenishing muscle glycogen stores that are depleted during exercise. This can be particularly beneficial for those engaged in high-intensity training.
  4. Vitamins and Minerals: Serious Mass includes added vitamins and minerals to support overall health. These nutrients are crucial for optimal body function, especially when undergoing intense training regimes.
  5. Creatine and Glutamine: Some formulations of Serious Mass include creatine and glutamine. Creatine can enhance muscle mass and exercise performance, while glutamine supports muscle recovery and immune system function.
  6. Ease of Use: It’s convenient to consume, especially for people who are on-the-go or have difficulty in preparing multiple, calorie-dense meals daily.
  7. Taste and Mixability: The product is generally reviewed as having good taste and mixability, which is an important factor for those who consume protein powders regularly.
  8. Versatility: It can be mixed with water, milk, or blended with other ingredients like fruits, making it a versatile option for different dietary preferences and needs.
  9. Supports Energy Levels: The high carbohydrate content can help maintain energy levels, which is beneficial for those with high-calorie needs or those engaging in prolonged or intense exercise.


2.) BSN TRUE-MASS Weight Gainer, Muscle Mass Gainer Protein

Another great protein powder for bulking is the BSN TRUE-MASS Weight Gainer, Muscle Mass Gainer Protein.

BSN TRUE-MASS Weight Gainer is a popular supplement designed for individuals looking to gain muscle mass and body weight. Here are the primary benefits of this product:

  1. High Caloric Content: TRUE-MASS is formulated to provide a high number of calories per serving, which is essential for individuals looking to gain weight, as it helps create a caloric surplus.
  2. Protein Blend: It contains a blend of different proteins, including whey, casein, and egg proteins. This blend provides a sustained release of amino acids, which is crucial for muscle growth and repair.
  3. Carbohydrate Complex: TRUE-MASS includes a carbohydrate matrix, which is important for replenishing glycogen stores depleted during exercise. This can help improve recovery and energy levels, especially for those engaged in intense training.
  4. Healthy Fats: The inclusion of dietary fats, including MCTs (Medium Chain Triglycerides), aids in providing essential fatty acids and additional calories, which are important for hormone production and overall health.
  5. Fiber Content: The presence of dietary fiber in TRUE-MASS helps in maintaining digestive health, which is crucial when consuming a high-calorie diet.
  6. Micronutrients: It also contains essential vitamins and minerals, supporting overall health and compensating for any dietary deficiencies.
  7. Taste and Mixability: TRUE-MASS is generally well-reviewed for its taste and ease of mixing, making it a more enjoyable supplement to consume regularly.
  8. Versatility: It can be taken between meals, post-workout, or before bed, and can be mixed with water, milk, or blended with other ingredients, offering versatility in how it can be consumed.
  9. Muscle Recovery: The protein and amino acids in TRUE-MASS support muscle recovery, reducing muscle soreness and aiding in the rebuilding of muscle tissue after workouts.
  10. Convenience: For individuals who struggle to consume enough calories through whole foods alone, supplements like TRUE-MASS offer a convenient way to increase calorie and nutrient intake.


Nutritional information about this protein powder:

  • Ultra-premium super mass gainer
  • Over 1200 calories per serving
  • 50 grams of multi-source protein per serving
  • 215 grams of carbohydrates per serving, primarily rolled oats
  • BCAAs and other essential and non-essential amino acids

As you can see it has BCAA’s and other essential amino acids. These help in providing your body with actual non synthetic acids that it needs for muscle growth and development.


3. BioTrust Low Carb Whey Casein Blend from Grass-Fed Hormone Free Cows

This protein powder is for the body builder that is more conscious of what goes into their bodies. The claim is that they use the finest ingredients, ethically harvested from grass fed cows. No synthetic additives, no sugar, and no hormones (rBGH/rBST) or antibiotics. A great tasting protein powder, especially the cafe mocha, which happens to be the only flavor that I personally tried. Nonetheless, the niche market that it occupies is that it delivers quality ingredients. You maybe paying the same price for a mass gainer twice its size, but you can be sure there are no harmful ingredients in this one, which puts it at number 3 on our list.

BioTrust Low Carb Whey Casein Blend is a protein supplement designed with a focus on both nutrition and taste. Its benefits stem from its unique blend of whey and casein proteins, along with other key features:

  1. Protein Blend: The combination of whey and casein protein offers a balanced mix of fast- and slow-digesting proteins. Whey protein is quickly absorbed, providing a rapid supply of amino acids, which is beneficial post-workout. Casein digests more slowly, providing a sustained release of amino acids, which can be beneficial for muscle repair and growth over several hours.
  2. Low Carb Formula: As the name suggests, this supplement is low in carbohydrates, making it suitable for those on low-carb diets or for individuals who are watching their carbohydrate intake.
  3. Grass-Fed Protein Sources: The protein in BioTrust Low Carb comes from grass-fed cows, which is often preferred for its potentially higher nutrient content and absence of hormones and antibiotics commonly found in grain-fed cows.
  4. Natural Sweeteners and Flavors: BioTrust Low Carb typically avoids artificial sweeteners and flavors. The use of natural ingredients can be more appealing to those who are cautious about artificial additives in their diet.
  5. Digestive Enzyme Blend: The inclusion of digestive enzymes aids in the digestion and absorption of the protein, which can be beneficial for individuals who have sensitive stomachs or difficulty digesting dairy-based proteins.
  6. Low in Fat and Calories: This makes it a suitable option for those looking to maintain or lose weight while ensuring adequate protein intake.
  7. Versatility: It can be used in various ways, including shakes, smoothies, and even in cooking and baking, making it a versatile addition to the diet.
  8. Supports Muscle Recovery and Growth: Like other protein supplements, it supports muscle recovery following exercise and helps in the growth and maintenance of muscle mass, which is crucial for athletes and bodybuilders.
  9. Micronutrient Content: Some formulations of BioTrust Low Carb may also contain added vitamins and minerals, further supporting overall nutritional intake.
  10. Appetite Control: The high protein content, along with the fiber in some formulations, can help in controlling appetite, which can be beneficial for weight management.


Nutritional information about this protein powder.

  • Certified Hormone (rBGH/rBST) free, 24 g of grass-fed protein per serving from happy, healthy, humanely-treated, pasture-raised cows.
  • Made only with the finest natural ingredients; no artificial sweeteners, flavors, or colors. Soy- and gluten-free formula and non-GMO. Independent laboratory testing ensures potency and purity. GMP quality assured. Contains milk-derived ingredients (e.g., whey).
  • Time-released four-protein powder blend, including whey protein isolate, whey protein concentrate, milk protein concentrate, and micellar casein, to keep you satisfied for hours.
  • Contains a new breakthrough enzyme blend ProHydrolase® that has been shown to more than double protein absorption over other products while eliminating the gas and bloating commonly experienced with whey protein powder supplements.
  • Over 2.1 million containers sold. It’s not the cheapest, it’s simply the best!


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