Weighted blankets


Luna Cotton Weighted Blanket Weighted Blanket

Weighted blankets, a therapeutic tool gaining popularity in the realm of sleep and relaxation, are designed to provide a unique sense of comfort and security to their users. These blankets are characterized by their additional weight, typically ranging from five to thirty pounds, which is evenly distributed across the blanket. This weight comes from materials like glass beads or plastic pellets sewn into the fabric, often compartmentalized to ensure even distribution. The primary purpose of a weighted blanket is to offer a form of deep pressure therapy, which can have a calming and soothing effect on the user.

The top 10 Weighted blankets

Product name Image Rating Pros Cons Best Price More information

TOP PICK

Luna Cotton Weighted Blanket Weighted Blanket


Luna Cotton Weighted Blanket Weighted Blanket
4 and a half star review
  • Available in numerous weights and sizes
  • Cooling fabric option for hot sleepers
  • Machine washable
  • Great for anxiety and sleep quality
  • Pricey compared to some options
  • Heavy weight might be uncomfortable for som
Coming Soon!

BUDGET PICK

ZonLi Adult Weighted Blanket


ZonLi Adult Weighted Blanket
  • Affordable option
  • Variety of colors and weights
  • Breathable soft fabric
  • Machine washable
  • May not be as durable as some heavier blankets
  • Potential for heat retention
  • Limited size options
Coming Soon!

SUPER POPULAR

YnM Weighted Blanket


YnM Weighted Blanket
  • Certified organic cotton cover
  • Hypoallergenic glass bead filling
  • Multiple weights and sizes
  • Tens of thousands of verified purchases
  • Potential noise from beads shifting
  • Might be warm for some sleepers
  • Size chart might not be accurate for everyone
Coming Soon!

Waowoo Adult Weighted Blanket


Waowoo Adult Weighted Blanket
  • Breathable cotton fabric
  • Machine washable
  • Good for promoting calmness and sleep
  • Tens of thousands of positive reviews
  • Limited weight options
  • The duvet cover and inner layer are sold separately
  • Requires specific washing instructions (machine washable in cold water on a gentle program, with air drying recommended)
Coming Soon!

Uttermara Sherpa Fleece Weighted Blanket


Uttermara Sherpa Fleece Weighted Blanket
  • Super soft and cozy sherpa fleece exterior
  • Various weights and sizes
  • Good for warmth and relaxation
  • Not very breathable
  • Can be very pricey
  • Might be too warm for some sleepers
  • Potential for shedding and collecting dust
Coming Soon!

Gravity Blanket Upgraded Cooling Weighted Blanket


Gravity Blanket Upgraded Cooling Weighted Blanket
  • Designed for hot sleepers with breathable mesh fabric
  • Multiple weights and sizes
  • Machine washable
  • Good for anxiety and sleep quality
  • Pricey compared to some options
  • Potential for noise from plastic pellets filling
  • Might not be as durable as some other blankets
Coming Soon!

Bearaby Hand-Knit Weighted Blanket


Bearaby Hand-Knit Weighted Blanket
  • Hand-knitted and made with organic cotton
  • Bearaby uses a thick, loose knit weave with organic cotton, providing breathability
  • Comes in different weights and sizes, including options for children
  • Higher Price Point
  • The range of features and customization options might be overwhelming for users
  • While the quality is generally high, some customers have reported issues with the blankets ripping
Coming Soon!

LUXOME King Size Weighted Blanket


LUXOME King Size Weighted Blanket
  • Known for its high-quality materials, including options for bamboo lyocell and minky polyester
  • Offers a range of colors, fabrics, and weights, allowing you to customize it according to your personal preferences and needs
  • Machine Washable
  • Limited Size for Plus-Sized Individuals
  • The minky fabric option might be too warm for individuals who tend to sleep hot
  • Higher price point compared to some alternatives
Coming Soon!

Hush Iced 2.0 Cooling Weighted Blanket


Hush Iced 2.0 Cooling Weighted Blanket
  • Designed for hot sleepers, the Hush Iced 2.0 features a 100% bamboo cover
  • Uses glass sand for weight, which contributes to its even weight distribution
  • Very comfortable – texture of the bamboo cover is smooth, similar to silky bed sheets
  • One of the more expensive options in the weighted blanket market
  • No Travel Case Included
  • Not the absolute coolest weighted blanket available on the market
Coming Soon!

Quility Weighted Blanket for Adults


Quility Weighted Blanket for Adults
  • Soft and breathable bamboo fabric
  • Machine washable
  • Various weights and sizes,
  • Good for temperature regulation and comfort
  • 50,000 positive ratings
  • Pricey compared to some options
  • Potential for odor retention compared to cotton
  • Might be too lightweight for some users
Coming Soon!

The Benefits of Weighted blankets

The concept behind weighted blankets is rooted in the psychological principle of deep touch pressure stimulation. This type of pressure is known to release serotonin, a neurotransmitter that induces feelings of relaxation and well-being. It also helps in the production of melatonin, the hormone responsible for regulating sleep. The gentle, firm pressure of a weighted blanket mimics the feeling of being hugged or held, which can be immensely comforting and reassuring. This is particularly beneficial for individuals with anxiety, stress, or conditions like Autism Spectrum Disorder (ASD), where sensory processing is a challenge.

One of the most celebrated uses of weighted blankets is in the enhancement of sleep quality. Many people find that sleeping under a weighted blanket helps them fall asleep faster and stay asleep longer. The comforting pressure of the blanket provides a cocoon-like feeling that can be very conducive to deep and restful sleep. This is particularly beneficial for individuals with insomnia, restless leg syndrome, or other sleep disorders that disrupt a good night’s rest.

Weighted blankets are also used as a tool for relaxation and stress relief. In a world where stress and anxiety are increasingly common, the calming effect of a weighted blanket can be a simple yet effective way to create a sense of calm in one’s environment. The blanket’s pressure can help reduce cortisol levels, the body’s main stress hormone, promoting a feeling of relaxation and reducing anxiety.

The History of Weighted blankets

Weighted blankets, which have gained popularity in recent years for their potential health benefits, have an interesting history that merges therapeutic practice with mainstream consumer use. Originally, weighted blankets were used in the medical community, particularly within occupational therapy for mental health disorders and sensory integration disorders. Therapists found that the deep pressure provided by the weighted materials could help reduce anxiety and improve mood, much like a firm hug.

The concept is believed to have been inspired by the calming effects of deep pressure stimulation, a therapy technique used since the early 1990s. This technique involves applying firm but gentle squeezing, hugs, or holding that relaxes the nervous system. This method was often used for individuals with autism, as it was observed to help them feel more relaxed and secure. Over time, the therapeutic benefits of deep pressure stimulation were recognized for treating a variety of issues, including insomnia, anxiety, and stress.

The mainstream popularity of weighted blankets began to rise in the 2000s, especially after they started being marketed to the general public for their potential to improve the quality of sleep and reduce stress and anxiety in individuals without diagnosed conditions. The blankets typically weigh anywhere from 5 to 30 pounds and are filled with materials such as plastic pellets, glass beads, or similar substances that distribute weight evenly across the body of the user.

Research into the efficacy of weighted blankets is still evolving, but several studies have suggested that the use of weighted blankets can indeed reduce the time it takes to fall asleep and decrease nighttime awakenings, leading to better overall sleep quality. Furthermore, anecdotal evidence supports their use in alleviating anxiety, with many users reporting a sense of calm and security when using the blankets.

How Weighted blankets work

Weighted blankets work by applying a form of therapy known as deep pressure stimulation (DPS). This therapeutic technique involves applying gentle, firm pressure across the body, which can have a calming effect on the nervous system. Here’s how they function and why they are effective for many people:

  • Deep Pressure Stimulation: The key mechanism behind weighted blankets is deep pressure stimulation. When the blanket is draped over the body, its weight delivers a steady and uniform pressure. This is akin to the feeling of being hugged, swaddled, held, or massaged.
  • Release of Neurochemicals: The pressure from the blanket is thought to increase the release of serotonin and dopamine, two neurotransmitters that play a part in mood regulation and have a calming effect. Serotonin is also a precursor to melatonin, the hormone that helps regulate sleep. Therefore, an increase in serotonin production can help improve sleep quality and duration.
  • Reduction of Cortisol: Alongside the increase in serotonin and dopamine, the gentle pressure can also decrease the production of cortisol, a stress hormone. High cortisol levels are associated with stress, anxiety, and sleep problems. By reducing cortisol, weighted blankets can promote relaxation and reduce stress.
  • Enhancement of Sleep Quality: By enhancing the feelings of security and reducing stress, weighted blankets can help users fall asleep faster and achieve deeper sleep. The even pressure they provide can help minimize body movement during sleep, leading to less disruption and longer periods of deep sleep.
  • Sensory Benefits: For individuals with sensory processing disorders, such as those with autism, weighted blankets can help provide a grounding effect. This can help manage the sensory overload and provide a protective sensation against hypersensitivities to the environment.

Overall, weighted blankets capitalize on the inherent human response to touch and pressure, providing a simple, non-drug method to improve emotional well-being and sleep. This makes them particularly appealing for a wide range of people, including those with specific health conditions like anxiety, insomnia, or ADHD, as well as individuals simply looking to enhance their relaxation and sleep quality.

Who should use Weighted blankets

Weighted blankets can be beneficial for a variety of individuals looking to improve their mental health and sleep quality. Here’s a summary of who might find weighted blankets particularly useful:

  • People with Sleep Disorders: Individuals struggling with insomnia or disrupted sleep patterns may benefit from weighted blankets. The deep pressure stimulation can help increase serotonin levels, decrease cortisol, and promote a feeling of calm, making it easier to fall asleep and stay asleep.
  • Those with Anxiety: Weighted blankets are known for their calming effects, which can be particularly beneficial for people experiencing anxiety. By mimicking the feeling of being hugged or held, weighted blankets can help reduce anxiety symptoms and provide a sense of security.
  • Individuals with Autism: Many people with autism spectrum disorder find weighted blankets helpful for managing sensory overload and reducing anxiety. The even pressure can provide sensory input that helps ground and calm individuals who are sensitive to sensory stimuli.
  • People with ADHD: For those with Attention Deficit Hyperactivity Disorder (ADHD), weighted blankets can help improve concentration and reduce restlessness, especially at night. This can aid in better sleep, which is often a challenge for individuals with ADHD.
  • Elderly Individuals: Older adults may find weighted blankets beneficial in improving sleep quality and decreasing agitation, particularly those with dementia or Parkinson’s disease who may experience restless legs or anxiety.
  • Anyone Seeking Stress Relief: Beyond specific health conditions, anyone dealing with stress or seeking an additional comfort tool for relaxation may find weighted blankets a valuable addition to their routine.

While weighted blankets can offer many benefits, they are not suitable for everyone. Infants, very young children, and people with certain health conditions like respiratory or circulatory problems should avoid using weighted blankets.

Who should NOT use Weighted blankets

Weighted blankets are not suitable for everyone, and there are specific groups who should avoid using them or consult a healthcare provider before doing so:

  • Infants and Toddlers: Children under the age of two should not use weighted blankets due to the risk of suffocation. Infants lack the muscle control necessary to move the blanket if it becomes too restrictive or covers their face.
  • People with Respiratory Issues: Individuals suffering from chronic respiratory conditions, such as asthma or chronic obstructive pulmonary disease (COPD), may find it difficult to breathe under the weight of these blankets.
  • Those with Circulatory Problems: People with conditions that affect blood flow, including diabetes and peripheral artery disease, should avoid weighted blankets as they can restrict circulation further.
  • People with Claustrophobia: Individuals who experience severe discomfort from confined or tight spaces (claustrophobia) may feel trapped or anxious under a weighted blanket.
  • Individuals with Mobility Issues: People who have conditions that limit their strength or mobility, such as the elderly or those with certain disabilities, may not be able to remove a heavy blanket on their own, posing a risk of entrapment or overheating.
  • People with Temperature Regulation Issues: Those who have trouble regulating body temperature, including women in menopause who experience hot flashes, might find weighted blankets too warm, leading to discomfort or overheating.

Pros and Cons of Weighted blankets

Pros

  • Weighted blankets can help improve overall sleep quality by reducing the time it takes to fall asleep and minimizing nighttime awakenings. This leads to more restful sleep.
  • The deep pressure stimulation provided by weighted blankets can mimic the sensation of being hugged, which increases serotonin and decreases cortisol levels, thereby reducing anxiety.
  • They can offer a calming effect, particularly beneficial for individuals with sensory processing disorders, ADHD, or autism, helping to ground them and reduce sensory overload.
  • By facilitating the release of dopamine and serotonin, weighted blankets can improve mood and provide a sense of well-being.
  • The pressure from weighted blankets can act like a form of massage therapy, which may help in reducing chronic pain for some individuals.
  • For individuals with ADHD, the blanket’s pressure can help increase focus and decrease restlessness by providing constant sensory input.

Cons

  • Weighted blankets are generally more expensive than regular blankets. The cost can be a barrier for some people looking to try them out.
  • The heaviness of the blanket can be a con for some, especially for those with strength or mobility limitations. It can also be cumbersome to move and not ideal for travel.
  • Because they are heavier and denser, weighted blankets can lead to overheating during sleep, particularly in warmer climates or for those who naturally sleep hot.
  • Weighted blankets are not recommended for infants and very young children, and they may pose risks for those with certain health conditions like respiratory or circulatory problems.
  • Weighted blankets often require special care in washing and drying due to their weight and materials, making them less convenient to clean.
  • Finding the right size and weight that is both effective and comfortable can be tricky. Incorrect weight distribution can reduce effectiveness and comfort.

Studies regarding the benefits of Weighted blankets

Title: Effects of Weighted Blankets on Sleep Quality and Psychological Outcomes: A Systematic Review and Meta-analysis

Summary: Published in the “Journal of Sleep Medicine Reviews,” this study is a meta-analysis reviewing the effects of weighted blankets on sleep and psychological outcomes. The analysis included several controlled trials and observational studies, finding that weighted blankets significantly enhanced sleep quality, particularly in reducing the time it takes to fall asleep and decreasing night-time awakenings. The study also noted improvements in participants’ reports of reduced anxiety and depression, suggesting that weighted blankets may be an effective tool for managing these conditions.

 

Title: Weighted Blanket Use: A Systematic Review

Summary: This systematic review, published in “The American Journal of Occupational Therapy,” evaluates the safety and effectiveness of weighted blankets. The review compiled data from various studies involving adults and children with specific conditions such as autism, ADHD, and anxiety. The findings supported the safety of weighted blankets for adults and children over the age of two and reported positive outcomes in reducing anxiety and improving sleep.

 

Title: A Randomized Controlled Study of Weighted Blanket Use in Managing Insomnia in Adults with Depression, Anxiety, and Bipolar Disorder

Summary: Conducted as a randomized controlled trial and published in the “Journal of Clinical Sleep Medicine,” this study explored the efficacy of weighted blankets in adults experiencing insomnia secondary to psychiatric disorders. Results showed that participants using weighted blankets reported significantly better sleep quality, less daytime sleepiness, and improved symptoms of depression and anxiety compared to the control group.

 

Title: Physiological Effects of Deep Touch Pressure on Anxiety Alleviation: The Weighted Blanket Approach

Summary: This study, found in “The Journal of Medical and Biological Engineering,” focuses on the physiological responses to deep touch pressure provided by weighted blankets. It reported that weighted blankets helped reduce the physiological indicators of stress, including heart rate and blood pressure, suggesting a decrease in sympathetic arousal – the body’s response to stress – and an increase in parasympathetic activation, which promotes relaxation.

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