Turmeric and curcumin


BioSchwartz Turmeric Curcumin with BioPerine 1500mg

Turmeric and curcumin are derived from the turmeric root, known for its deep yellow color and association with traditional Indian medicine. Turmeric contains curcumin, a compound celebrated for its anti-inflammatory and antioxidant properties. These supplements are widely used to support joint health, reduce inflammation, and manage pain, especially related to conditions like arthritis.

They are also believed to aid in digestion, liver function, and may have potential benefits in cognitive health and mood regulation. The popularity of turmeric and curcumin supplements has grown in the wellness community, with many considering them a natural alternative for promoting overall well-being and addressing specific health concerns. Their use spans a diverse range of applications, reflecting their broad appeal in the sphere of natural health remedies

The top 10 Turmeric and curcumin

Product name Image Rating Pros Cons Best Price More information

TOP PICK

BioSchwartz Turmeric Curcumin with BioPerine 1500mg


BioSchwartz Turmeric Curcumin with BioPerine 1500mg
4 and a half star review
  • High dosage (1500mg) with enhanced absorption thanks to BioPerine
  • GMP certified and third-party tested
  • Good value for money
  • Some users report an initial upset stomach due to high dosage
  • Contains black pepper extract which can interfere with certain medications
Coming Soon!

BUDGET PICK

Nature Made Turmeric Curcumin 500 mg


Nature Made Turmeric Curcumin 500 mg
  • Affordable and widely available
  • Easy-to-swallow capsules
  • Trusted brand by many consumers
  • Lower dosage (500mg) might not be suitable for all needs
  • Basic formula lacking additional ingredients for synergy
  • Limited information on curcuminoid standardization
Coming Soon!

PREMIUM PICK

Gaia Herbs Turmeric Supreme Extra Strength


Gaia Herbs Turmeric Supreme Extra Strength
  • 1400mg turmeric (360mg curcuminoids) with black pepper for enhanced absorption
  • Organic and bioavailable form
  • Additional herbal blend for synergistic effects
  • More expensive than basic options
  • Black pepper might not be suitable for everyone
  • Large capsule size might be inconvenient for some
Coming Soon!

NatureWise Curcumin Turmeric 2250mg


Garden of Life Raw Calcium Supplement
  • Potent dose (2250mg) with 95% standardized curcuminoids
  • Vegetarian capsules
  • Certified organic and non-GMO
  • Super popular with Tens of thousands of bottles sold
  • Larger tablet size might be difficult for some to swallow
  • More expensive than some options
  • Limited ingredient information beyond turmeric
Coming Soon!

Garden of Life Mykind Organics Extra Strength Turmeric


Garden of Life Mykind Organics Extra Strength Turmeric
  • USDA certified organic and Non-GMO
  • 100mg curcuminoids with whole-food blend for additional benefits
  • Free of common allergens and fillers
  • Lower curcuminoid content compared to some options
  • More expensive than basic formulas
  • Slightly larger capsules than some may prefer
Coming Soon!

NOW Supplements Turmeric Curcumin


NOW Supplements, Turmeric Curcumin
  • Affordable option with decent dosage (500mg)
  • vegetarian capsules
  • Certified GMP and third-party tested
  • Basic formula without additional ingredients
  • Limited information on curcuminoid standardization
  • Some users report slight aftertaste
Coming Soon!

A1Vitality Turmeric Curcumin


A1Vitality Turmeric Curcumin
  • High dosage (1500mg) with standardized curcuminoids (95%)
  • Includes boswellia for joint health support
  • Free of common allergens and fillers
  • Can be pricey compared to basic options
  • Potential for initial digestive discomfort due to high dosage
  • Limited transparency about sourcing and processing
Coming Soon!

Life Extension Super Bio-Curcumin Turmeric Extract


Life Extension Super Bio-Curcumin Turmeric Extract
  • Patented Curcuma Phosphatidylcholine complex for enhanced absorption
  • High dose (500mg) with standardized curcuminoids (95%)
  • Science-backed formula for various health benefits
  • Pricier than most options
  • Complex formula containing additional ingredients that might not be needed for everyone
  • Larger capsules might be difficult to swallow
Coming Soon!

Thorne Curcumin Phytosome


Thorne Curcumin Phytosome
  • Clinically studied Meriva SF complex for superior absorption
  • Moderate dosage (500mg) with 95% curcuminoids
  • Free of common allergens and fillers
  • Expensive option compared to most
  • Limited ingredient list provides less nutritional context
  • Capsule size might be inconvenient for some
Coming Soon!

Sports Research Turmeric Curcumin C3 Complex


Sports Research Turmeric Curcumin C3 Complex
  • 500mg turmeric extract with standardized C3 complex (475mg curcuminoids)
  • Liquid softgels for easier absorption
  • Includes BioPerine for enhanced bioavailability
  • Contains black pepper extract which can interact with certain medications
  • Some users report slight aftertaste
  • Slightly more expensive than basic options
Coming Soon!

The History of Turmeric and curcumin

Turmeric, known scientifically as Curcuma longa, is a perennial herb native to Southeast Asia, particularly India, where it has been cultivated for thousands of years. Its history is rich and multifaceted, spanning culinary, medicinal, and cultural domains.

The use of turmeric dates back nearly 4000 years to the Vedic culture in India, where it was not only used as a culinary spice but also held religious significance. The vibrant yellow color of turmeric, which comes from its main active component curcumin, has historically been used for dyeing fabrics and in various religious ceremonies across Hinduism and Buddhism.

Turmeric’s journey from a local herb to a global superfood began with its introduction to other parts of Asia, the Middle East, and Africa over centuries. This spread was facilitated through ancient trade routes, including those controlled by Arab traders who helped introduce it to the Persian Gulf and the Mediterranean regions.

Medicinally, turmeric has been used in Ayurvedic and traditional Chinese medicine for its anti-inflammatory and healing properties. These traditional uses have often focused on treating skin conditions, joint pain, and improving digestive health. The primary active compound in turmeric, curcumin, has been extensively studied in modern medicine for its potential health benefits, including anti-inflammatory, antioxidant, and anticancer properties.

Despite its widespread historical use, it wasn’t until the 20th century that curcumin was isolated and its chemical structure was determined. This marked a significant milestone in understanding how turmeric can be utilized in modern healthcare, leading to numerous studies investigating its efficacy and mechanism of action.

Today, turmeric and curcumin are celebrated in the health and wellness industry worldwide. They are incorporated into supplements, teas, and various health products, driven by both their traditional uses and the growing body of scientific research supporting their health benefits.

Ingredients of Turmeric and curcumin

Man holding a turmeric plant displaying its orange interior
Turmeric, scientifically known as Curcuma longa, primarily contains curcuminoids, which are phenolic compounds giving turmeric its characteristic yellow color. The main components among curcuminoids are:

  • Curcumin: The primary active ingredient, responsible for the majority of turmeric’s anti-inflammatory and antioxidant properties.
  • Demethoxycurcumin: A derivative of curcumin with similar but slightly varied properties.
  • Bisdemethoxycurcumin: Another derivative that contributes to the overall effectiveness of the curcuminoid compounds in turmeric.

Besides these curcuminoids, turmeric also includes:

  • Volatile oils (tumerone, atlantone, and zingiberone): These oils contribute to the spice’s aroma and also have certain health benefits.
  • Sugars, proteins, and resins: These provide turmeric with its bulk and texture, supporting the structure of the root.

Turmeric’s broad range of compounds contributes to its many health benefits, including anti-inflammatory, antioxidant, and potential anticancer effects. These ingredients make turmeric not only a popular culinary spice but also a significant component in traditional and modern medicine.

Who should use Turmeric and curcumin

Turmeric and its active component, curcumin, are widely recognized for their anti-inflammatory and antioxidant properties, making them beneficial for various health conditions. Here’s a summary of who might consider using turmeric and curcumin:

  • Individuals with Inflammatory Conditions: Turmeric may benefit people suffering from chronic inflammatory conditions like arthritis, inflammatory bowel diseases (such as Crohn’s and ulcerative colitis), and certain skin conditions due to its anti-inflammatory properties.
  • Those at Risk of Chronic Diseases: Curcumin’s antioxidant effects may help reduce the risk of developing chronic diseases such as heart disease, diabetes, and certain cancers by combatting oxidative stress in the body.
  • People with Joint Pain: Turmeric supplements are often used to help alleviate joint pain and stiffness related to osteoarthritis and rheumatoid arthritis.
  • Individuals Interested in Brain Health: There is emerging evidence suggesting that curcumin may support brain health and could potentially improve symptoms or delay the onset of neurodegenerative diseases like Alzheimer’s due to its anti-inflammatory and antioxidant effects.
  • Those with Digestive Issues: Turmeric is traditionally used to promote digestive health. Its anti-inflammatory properties may help with digestive discomforts, including gas, bloating, and indigestion.

Who should NOT use Turmeric and curcumin

While turmeric and curcumin offer numerous health benefits, they are not suitable for everyone. Here’s a summary of who should avoid using turmeric and curcumin or use them with caution:

  • People on Blood-Thinning Medications: Turmeric has natural blood-thinning properties. Therefore, it should be used cautiously by those taking anticoagulant drugs like warfarin, as it can enhance the effects of these medications, increasing the risk of bleeding.
  • Pregnant and Breastfeeding Women: The use of turmeric supplements is not recommended during pregnancy due to limited research on its safety. High doses may stimulate the uterus or promote menstrual periods, potentially putting the pregnancy at risk.
  • Individuals with Gallbladder Disease: Turmeric can cause the gallbladder to contract, which may worsen symptoms in people with gallstone problems or gallbladder disease.
  • People with Gastrointestinal Disorders: While turmeric can aid digestion, in some cases, especially in high doses, it might irritate the gastrointestinal tract and could exacerbate symptoms of GERD (gastroesophageal reflux disease) or stomach ulcers.
  • Patients Scheduled for Surgery: Due to its blood-thinning effects, it’s advisable to discontinue turmeric supplements at least two weeks prior to surgery to avoid excess bleeding.
  • Those with Iron Deficiency: High doses of turmeric might interfere with the absorption of iron. Individuals with iron deficiency should use turmeric cautiously, especially in supplement form.

Pros and Cons of Turmeric and curcumin

Pros

  • Turmeric and curcumin are well-known for their potent anti-inflammatory effects, which can help manage conditions like arthritis and reduce symptoms related to chronic inflammation.
  • They have strong antioxidant properties that help combat oxidative stress, potentially reducing the risk of chronic diseases such as heart disease and certain cancers.
  • Curcumin has shown potential in protecting against neurodegenerative diseases like Alzheimer’s by reducing plaque accumulation in the brain and supporting overall brain health
  • Turmeric is traditionally used to promote digestion and can help alleviate symptoms of bloating and gas.
  • Research has indicated that curcumin might play a role in fighting cancer by inhibiting the growth of tumor cells and reducing angiogenesis and metastasis.
  • Curcumin’s anti-inflammatory and antioxidant properties may contribute to healthier skin by treating or preventing conditions like psoriasis, acne, and eczema.
  • By reducing inflammation and oxidation, turmeric can benefit heart health by improving the function of the endothelium, the lining of the blood vessels.

Cons

  • Due to its blood-thinning properties, turmeric can increase the risk of bleeding, particularly for those on anticoagulant medications.
  • In some individuals, especially in high doses, turmeric may cause gastrointestinal discomfort, including acid reflux or stomach ulcers.
  • Turmeric can interact with medications, including diabetes medications and anticoagulants, altering their effects and potentially leading to complications.
  • Individuals with gallbladder disease should avoid turmeric as it can cause the gallbladder to contract, exacerbating symptoms.
  • Turmeric supplements are advised against during pregnancy due to concerns about stimulating the uterus, which could potentially risk the pregnancy.
  • High doses of turmeric might interfere with the absorption of iron, which could be problematic for individuals with iron deficiency.
  • It’s recommended to stop using turmeric supplements before surgery to avoid the risk of excessive bleeding.

Studies regarding the benefits of Turmeric and curcumin

Title:Impacts of turmeric and its principal bioactive curcumin on human health: Pharmaceutical, medicinal, and food applications

Summary: This review consolidates findings from various studies, highlighting curcumin’s antioxidant, anticancer, and antimicrobial properties. However, it emphasizes that high doses are often necessary due to curcumin’s low bioavailability, which limits its efficacy. Innovative extraction methods and enhanced delivery systems are discussed as solutions to increase curcumin’s bioavailability and therapeutic potential​​.

 

Title:Curcumin Supplementation and Human Disease: A Scoping Review of Clinical Trials”

Summary: This scoping review assesses numerous clinical trials involving oral curcumin supplements across various diseases. It reports that while curcumin shows promising effects on inflammation-related conditions like metabolic syndrome and osteoarthritis, the results are mixed for other diseases such as cancer and neurocognitive disorders. The review calls for more systematic research to better understand curcumin’s diverse effects and optimize its formulations​​.

 

Title:A Comprehensive Review on the Therapeutic Potential of Curcuma longa Linn. in Relation to its Major Active Constituent Curcumin”

Summary: This article discusses the broad spectrum of turmeric’s applications, from traditional remedies for infections and wounds to modern uses in treating digestive and hepatic issues, and its role in inflammation control. It also covers the phytochemistry of turmeric, noting its rich content of polyphenols and other bioactive compounds, which contribute to its health benefits​