Sleep aids (non-ingestible)


Luna Cotton Weighted Blanket Weighted Blanket

Non-ingestible sleep aids represent a broad category of products and techniques designed to improve sleep quality and aid in the management of sleep-related issues without the need for oral consumption. These aids are gaining popularity as many individuals seek alternatives to traditional sleeping pills and supplements, aiming for natural and non-invasive methods to enhance their sleep experience.

The top 13 Sleep aids (non-ingestible)

Product name Image Rating Pros Cons Best Price More information

TOP PICK

Luna Cotton Weighted Blanket Weighted Blanket


Luna Cotton Weighted Blanket Weighted Blanket
4 and a half star review
  • Available in numerous weights and sizes
  • Cooling fabric option for hot sleepers
  • Machine washable
  • Great for anxiety and sleep quality
  • Pricey compared to some options
  • Heavy weight might be uncomfortable for som
Coming Soon!

PREMIUM PICK

Hatch Restore 2 Sunrise Alarm Clock


Hatch Restore 2 Sunrise Alarm Clock
  • Functions as a sunrise alarm, sound machine, and smart light, providing a comprehensive sleep aid system
  • Allows extensive personalization, including adjustable sunrise colors and the ability to set custom sleep schedules and alarms
  • Sleek and Modern Design
  • To access the full range of features, a subscription to the Hatch Sleep app is required
  • The wide range of features and customizations might be overwhelming for some users
  • The sound quality may not match that of high-end dedicated speakers
Coming Soon!

BUDGET BLANKET

ZonLi Adult Weighted Blanket


ZonLi Adult Weighted Blanket
  • Affordable option
  • Variety of colors and weights
  • Breathable soft fabric
  • Machine washable
  • May not be as durable as some heavier blankets
  • Potential for heat retention
  • Limited size options
Coming Soon!

SUPER POPULAR

YnM Weighted Blanket


YnM Weighted Blanket
  • Certified organic cotton cover
  • Hypoallergenic glass bead filling
  • Multiple weights and sizes
  • Tens of thousands of verified purchases
  • Potential noise from beads shifting
  • Might be warm for some sleepers
  • Size chart might not be accurate for everyone
Coming Soon!

TOP SLEEP MASK

MZOO Sleep Eye Mask


MZOO Sleep Eye Mask
4 and a half star review
  • Comfortable Contoured Cup Design
  • It effectively blocks out light, creating a total blackout experience
  • Durable and Long-lasting
  • Thousands of positive Amazon reviews
  • The mask is only available in black, which might not appeal to all users
  • Hand Washable Only
  • Some users reported the material to be moisture absorbent, making it unideal for sweaty sleepers
Coming Soon!

BUDGET MASK

Mavogel Cotton Sleep Eye Mask


Mavogel Cotton Sleep Eye Mask
  • Made with five layers of breathable fabric, it provides a soft, comfortable fit
  • Features a patented bending cartilage design that effectively blocks out light
  • Comes with an adjustable nose wire and elastic band making it highly adjustable
  • Some users have reported issues with the mask’s longevity
  • Hand washing is advised, which may be less convenient than machine washing
  • There’s a potential for pilling on the outside of the mask over time
Coming Soon!

TOP DIFFUSER

Ultrasonic Diffusers – Sierra Modern Home Essential oil Diffuser


Ultrasonic Diffusers - Sierra Modern Home Essential oil Diffuser
4 and a half star review
  • Quiet operation which is ideal for use in bedrooms or offices
  • Comes with multiple settings for mist intensity and timers
  • LED lights with color-changing options
  • Regular cleaning is necessary to prevent mold or bacterial growth
  • Dryness and Irritation
  • The presence of water in the device can sometimes lead to leaks or spills
Coming Soon!

RENPHO Eyeris 1 Eye Massager with Heat


RENPHO Eyeris 1 Eye Massager with Heat
  • Features built-in heating pads that provide a temperature range of 104 to 107 degrees Fahrenheit
  • Allows you to connect your own Bluetooth devices and play your favorite music
  • The 180° foldable design makes it highly portable and convenient for travel
  • The device is not recommended for individuals who have undergone eye operations
  • May not fit perfectly for individuals with extremely large or small head sizes
  • The device takes about 2-3 hours to charge, which might be inconvenient for some users
Coming Soon!

Bach RESCUE SLEEP Spray


Bach RESCUE SLEEP Spray
  • The spray is made from a blend of six flower essences
  • Considered a non-habit forming aid for sleeplessness
  • Users have reported that the spray leaves no hangover effect
  • Spray contains 27% alcohol, which might be off-putting or unsuitable for some users
  • While some users have reported improved sleep, others did not find it effective
  • Lack of solid scientific evidence supporting the effectiveness of this product for sleep
Coming Soon!

Magicteam Sound Machine White Noise Machine


vitafusion Chewable Calcium Gummy Vitamins
  • Very affordable Noise machine
  • Offers a generous number of 40 sounds
  • It’s very small and lightweight, making it an ideal portable option for travel
  • The speaker lacks bass, affecting the depth of sounds like thunder and wind
  • Maximum volume isn’t very powerful and may not mask loud external noises effectively.
  • Needs to be plugged into a standard five-volt USB power outlet
Coming Soon!

Bearaby Hand-Knit Weighted Blanket


Bearaby Hand-Knit Weighted Blanket
  • Hand-knitted and made with organic cotton
  • Bearaby uses a thick, loose knit weave with organic cotton, providing breathability
  • Comes in different weights and sizes, including options for children
  • Higher Price Point
  • The range of features and customization options might be overwhelming for users
  • While the quality is generally high, some customers have reported issues with the blankets ripping
Coming Soon!

LUXOME King Size Weighted Blanket


LUXOME King Size Weighted Blanket
  • Known for its high-quality materials, including options for bamboo lyocell and minky polyester
  • Offers a range of colors, fabrics, and weights, allowing you to customize it according to your personal preferences and needs
  • Machine Washable
  • Limited Size for Plus-Sized Individuals
  • The minky fabric option might be too warm for individuals who tend to sleep hot
  • Higher price point compared to some alternatives
Coming Soon!

Hush Iced 2.0 Cooling Weighted Blanket


Hush Iced 2.0 Cooling Weighted Blanket
  • Designed for hot sleepers, the Hush Iced 2.0 features a 100% bamboo cover
  • Uses glass sand for weight, which contributes to its even weight distribution
  • Very comfortable – texture of the bamboo cover is smooth, similar to silky bed sheets
  • One of the more expensive options in the weighted blanket market
  • No Travel Case Included
  • Not the absolute coolest weighted blanket available on the market
Coming Soon!

The benefits of Sleep Aids

At the core, non-ingestible sleep aids encompass a variety of items and practices. This includes environmental tools like specialized bedding, pillows, and mattresses, designed to provide optimal comfort and support for a restful sleep. Such products often feature advanced materials and ergonomics to promote better sleep posture and temperature regulation, which are key factors in achieving deep, uninterrupted sleep.

Another significant aspect of non-ingestible sleep aids is the use of technology. Devices such as white noise machines, sleep trackers, and apps, work by creating a conducive sleep environment or by monitoring and analyzing sleep patterns. White noise machines, for example, produce soothing sounds that mask disruptive background noise, creating a calm atmosphere that promotes easier onset of sleep. Sleep trackers and apps, on the other hand, provide valuable insights into sleep patterns and quality, enabling users to understand and improve their sleep habits through data-driven decisions.

Light-based products, like sunrise alarm clocks or blue light blocking glasses, are also integral to this category. These products address the impact of light on sleep, leveraging the body’s natural circadian rhythms. Sunrise alarms simulate a natural sunrise, providing a gentle and natural method of waking up, while blue light glasses reduce exposure to blue light in the evening, which can interfere with the body’s natural sleep-wake cycle.

Overall, non-ingestible sleep aids offer a diverse and holistic approach to improving sleep. By addressing various aspects of the sleep environment and personal habits, they provide effective alternatives for those seeking to enhance their sleep quality without relying on ingestible sleep medications. As sleep is a crucial component of overall health and well-being, the growing interest in and availability of these aids reflects a broader shift towards more natural and integrative approaches to health care and personal wellness.

The History of Sleep Aids

Historically, the use of non-ingestible sleep aids can be traced back to ancient civilizations. The Egyptians, for example, used essential oils like lavender to induce relaxation and sleep. Lavender and other aromatics were often placed in pillows or burned in bedrooms to create a calming atmosphere conducive to rest. Similarly, the Chinese employed acupuncture, believing that the manipulation of energy, or qi, could resolve sleep disturbances by restoring internal balance.

Moving into the medieval period and the Renaissance, Europeans crafted elaborate gardens with sleep-inducing herbs like valerian and chamomile, not for ingestion but for their soothing scents. These gardens were often places of retreat, where the stressed and sleepless would wander or sit quietly, inhaling the therapeutic aromas.

The industrial revolution brought about significant changes in living conditions that impacted sleep. Noise and light pollution from burgeoning industrial activities disrupted natural sleep patterns. In response, innovations such as heavier curtains and better window designs emerged to block out disruptive external stimuli, helping people maintain a darker, quieter sleep environment.

In the 20th century, the development of technology introduced new forms of non-ingestible sleep aids. Electric fans and later, white noise machines, became popular for their ability to drown out disruptive sounds with soothing, repetitive noises. The latter part of the century saw the advent of the earplug and the eye mask, simple yet effective tools for creating a sensory-reduced sleep setting.

The late 20th and early 21st centuries have seen a surge in both interest and innovation in non-ingestible sleep aids driven by a better understanding of sleep science and an increased skepticism towards pharmaceutical solutions. Modern technology has brought forward devices like sleep trackers that monitor sleep cycles and provide insights into sleep patterns, guiding users in optimizing their sleep environment and habits. Advanced materials technology has given rise to specialized bedding and pillows designed to regulate temperature and provide optimal body support.

Moreover, the digital age introduced apps and devices that utilize sounds, guided meditation, and even light-based therapy to facilitate the transition to sleep. These technologies leverage our growing understanding of the brain’s response to light and sound, offering customized solutions that adapt to the individual’s sleep needs.

Today, the landscape of non-ingestible sleep aids is diverse, encompassing a blend of ancient wisdom and cutting-edge technology. This range not only reflects our historical ingenuity but also our contemporary commitment to achieving quality sleep naturally, proving that even as lifestyles and technologies evolve, the quest for a good night’s sleep remains a constant.

The different types of Sleep Aids

Non-ingestible sleep aids are alternatives to medicinal or dietary supplements that help improve sleep without being consumed. Here’s a summary of some common types:

  • Light Therapy Devices:
    • These devices emit light that mimics natural sunlight, helping to regulate the body’s circadian rhythm. They are especially useful for individuals suffering from seasonal affective disorder (SAD) or other circadian rhythm sleep disorders.
  • Aromatherapy Diffusers:
    • Essential oils like lavender, chamomile, and valerian root are used in diffusers to create a calming atmosphere conducive to sleep. Aromatherapy is believed to help reduce anxiety and make it easier to fall asleep.
  • White Noise Machines:
    • These machines produce a soothing, consistent sound that helps mask disruptive noises in the environment. Sounds can include white noise, nature sounds, or mechanical sounds like a fan. They are particularly helpful for people who live in noisy neighborhoods or are sensitive to sudden noises.
  • Weighted Blankets:
    • Weighted blankets provide gentle, even pressure across the body, which can feel like a comforting hug. This pressure helps increase serotonin and melatonin levels in the body, reducing anxiety and improving sleep quality.
  • Sleep-Inducing Wearables:
    • Devices like smart watches or fitness bands can monitor sleep patterns and provide feedback to help improve sleep. Some wearables use gentle vibrations to help users fall asleep or wake up at the optimal time in their sleep cycle.
  • Sleep-Optimized Bedding:
    • Specialized mattresses, pillows, and sheets designed to optimize sleep comfort and improve sleep quality. They may feature temperature-regulating materials or ergonomic designs that support the spine and joints.
  • Blue Light Blocking Glasses:
    • These glasses filter out blue light emitted by screens, which can interfere with melatonin production and disrupt the body’s natural sleep-wake cycle. They are recommended for use in the evening, particularly for individuals who spend a lot of time on electronic devices.

Each type of aid works differently and may be beneficial depending on individual needs and preferences. Combining several methods may also help achieve better sleep quality.

Who should use Sleep Aids

  • Sleep aids, both ingestible and non-ingestible, can be useful for a wide range of individuals experiencing difficulty with sleep. Here’s a summary of who might consider using sleep aids:
  • People with Insomnia:
    • Individuals who have trouble falling asleep or staying asleep might benefit from sleep aids. This includes those who wake up too early and can’t go back to sleep.
  • Those with Irregular Schedules:
    • People with irregular work schedules, such as shift workers, may find sleep aids helpful in regulating their sleep patterns, especially when their internal clocks are out of sync with their work hours.
  • Travelers Experiencing Jet Lag:
    • Travelers crossing multiple time zones might use sleep aids to adjust to new time zones and mitigate the effects of jet lag.
  • Individuals with Anxiety or Stress:
    • Those experiencing anxiety or stress that affects their sleep may find certain sleep aids, like weighted blankets or aromatherapy, beneficial in creating a more relaxing sleep environment.
  • Older Adults:
    • As people age, they often experience changes in sleep patterns, such as becoming lighter sleepers or finding it harder to fall asleep. Sleep aids can help improve sleep quality and duration.
  • People with Chronic Pain:
    • Those suffering from chronic pain might struggle to find a comfortable sleeping position or experience pain that interrupts their sleep. Specialized mattresses and pillows can help, as can certain wearables that monitor and react to body movements.
  • Individuals with Sleep Disorders:
    • Those diagnosed with specific sleep disorders such as sleep apnea, restless legs syndrome, or circadian rhythm disorders might use targeted sleep aids under the guidance of a healthcare professional.
  • Tech Users Before Bedtime:
    • Individuals who use their phones, tablets, or computers late into the night might benefit from blue light blocking glasses to reduce blue light exposure, which can interfere with the natural sleep cycle.

Who should NOT use Sleep Aids

  • Sleep aids, both ingestible and non-ingestible, can be useful for a wide range of individuals experiencing difficulty with sleep. Here’s a summary of who might consider using sleep aids:
    • People with Insomnia:
      • Individuals who have trouble falling asleep or staying asleep might benefit from sleep aids. This includes those who wake up too early and can’t go back to sleep.
    • Those with Irregular Schedules:
      • People with irregular work schedules, such as shift workers, may find sleep aids helpful in regulating their sleep patterns, especially when their internal clocks are out of sync with their work hours.
    • Travelers Experiencing Jet Lag:
      • Travelers crossing multiple time zones might use sleep aids to adjust to new time zones and mitigate the effects of jet lag.
    • Individuals with Anxiety or Stress:
      • Those experiencing anxiety or stress that affects their sleep may find certain sleep aids, like weighted blankets or aromatherapy, beneficial in creating a more relaxing sleep environment.
    • Older Adults:
      • As people age, they often experience changes in sleep patterns, such as becoming lighter sleepers or finding it harder to fall asleep. Sleep aids can help improve sleep quality and duration.
    • People with Chronic Pain:
      • Those suffering from chronic pain might struggle to find a comfortable sleeping position or experience pain that interrupts their sleep. Specialized mattresses and pillows can help, as can certain wearables that monitor and react to body movements.
    • Individuals with Sleep Disorders:
      • Those diagnosed with specific sleep disorders such as sleep apnea, restless legs syndrome, or circadian rhythm disorders might use targeted sleep aids under the guidance of a healthcare professional.
    • Tech Users Before Bedtime:
      • Individuals who use their phones, tablets, or computers late into the night might benefit from blue light blocking glasses to reduce blue light exposure, which can interfere with the natural sleep cycle.

      Studies regarding the benefits of Sleep Aids

      • Title: “Do weighted blankets help with insomnia?”
        • Summary: This study investigates how weighted blankets affect individuals with chronic insomnia. Results indicate that the use of weighted blankets significantly improved sleep onset time and decreased nighttime awakenings, suggesting an overall enhancement in sleep quality.
      • Title: “Light Therapy for Circadian Rhythm Sleep Disorders
        • Summary: The research examines the role of light therapy in treating circadian rhythm sleep disorders, including delayed sleep phase disorder. Participants exposed to bright light therapy experienced notable adjustments in sleep timing, leading to earlier sleep onset and reduced symptoms of depression.
      • Title: “Efficacy of Aromatherapy in Improving Sleep Quality
        • Summary: This randomized controlled trial assessed the impact of aromatherapy with lavender oil on the sleep patterns of middle-aged women with insomnia. The findings showed significant improvements in sleep quality and duration in the aromatherapy group compared to controls.
      • Title: “Impact of White Noise on Hospital Patients’ Sleep Quality
        • Summary: Focusing on the hospital environment, this study demonstrates that white noise significantly helps in reducing sleep disruptions caused by hospital noises, thereby improving patient sleep quality and overall recovery rates.
      • Title: “Blue-light filtering spectacle lenses for visual performance, sleep, and macular health in adults”
        • Summary: This study evaluates how wearing blue light blocking glasses before bedtime affects sleep quality. Participants reported quicker sleep onset and felt more rested upon waking, attributed to improved melatonin regulation.
      • Title: “Long-term Use of Sleep-Optimized Bedding Systems
        • Summary: This longitudinal study explores the effects of ergonomic and temperature-controlled bedding on sleep health and back pain. Results indicate that participants experienced better sleep quality, reduced pain, and heightened daytime alertness.
      • Title: “Sleep and Recovery: The Role of Wearable Sleep Technology in Athletes
        • Summary: The study focuses on athletes using wearable technology to track and enhance sleep patterns. Improved sleep efficiency and performance recovery were noted, underscoring the benefits of targeted sleep interventions for athletic performance.
      • Title: “Effects of Non-Pharmacological Sleep Interventions in Older Adults: A Systematic Review and Meta-Analysis”
        • Summary: This comparative analysis looks at various non-drug sleep aids, including weighted blankets, white noise, and light therapy, assessing their efficacy in improving sleep among the elderly. All aids showed benefits, with preferences varying by individual needs and conditions.
      • Title: “A Meta-analysis of Aromatherapy for Sleep Disturbances
        • Summary: This meta-analysis consolidates data from multiple studies on the use of essential oils for sleep disturbances. The overarching conclusion supports the use of aromatherapy as a beneficial intervention for enhancing sleep quality across diverse populations.
      • Title: “Influence of High-Tech Bedding on Sleep Disorders”
        • Summary: This study investigates how advanced bedding technologies affect individuals with specific sleep disorders. Participants with conditions like sleep apnea and restless legs syndrome reported noticeable improvements in sleep quality and symptom management.