SAD lamps (Light Therapy Lamp)

FBBJFF Light Therapy Lamp

SAD lamps, also known as Seasonal Affective Disorder lamps, are a type of light therapy used to alleviate symptoms associated with SAD, a type of depression that typically occurs during the shorter daylight hours of fall and winter. These lamps simulate natural outdoor light and are believed to cause a chemical change in the brain that lifts mood and eases other symptoms of SAD.

The bright light from the lamp is absorbed through the eyes and is thought to increase the production of serotonin, a neurotransmitter that contributes to feelings of well-being and happiness, while reducing melatonin, a hormone that regulates sleep. SAD lamps are designed to be used for a specific amount of time each day, often in the morning, and are particularly beneficial for those who spend limited time outdoors or live in areas with long winter nights. These lamps vary in brightness, typically measured in lux, with 10,000 lux being the standard for effective SAD treatment. However, it’s important to consult with a healthcare provider before starting light therapy, especially for individuals with certain eye conditions or sensitivities

The top 6 SAD lamps (Light Therapy Lamp)

Product name Image Rating Pros Cons Best Price More information


FBBJFF Light Therapy Lamp

FBBJFF Light Therapy Lamp
  • Provides 11000 Lux of UV-free full spectrum sunlight
  • The lamp features 10 adjustable brightness levels
  • Combines a light therapy lamp with a retractable floor lamp
  • Some users report the remote not working when the lamp is plugged in
  • Some users had a hard time putting the lamp together
Coming Soon!


Verilux HappyLight

Verilux HappyLight
  • Use of LED technology ensures energy efficiency and longevity
  • Priced reasonably, making it an accessible option
  • Lightweight and portable design make it easy to move and use in different environments
  • Benefits of the might vary from person to person
  • Free shipping on orders over a certain amount is only available to U.S. residents
  • May not be effective in addressing more severe cases of Seasonal Affective Disorder (SAD)
Coming Soon!


SUXIO Light Therapy Lamp

SUXIO Light Therapy Lamp
4 and a half star review
  • Beneficial for people dealing with Seasonal Affective Disorder
  • Rechargeable with Impressive Battery Life
  • Provides three different modes offering light intensities of 4000-7000-10000 Lux
  • Intensity of Light May Be Too High for Some Users
  • Limited Real-Life Data and Sales Success
  • The lamp takes about 4 hours to charge
Coming Soon!

Lumie Vitamin L

Lumie Vitamin L
  • Cool. sleek design
  • High-contrast light (CRI 95+)
  • Great for video calls
  • Higher price
  • May be too bright for some users
  • Some users have reported that changing the bulb is impossible as the company is located in England
Coming Soon!

Erligpowht Light Therapy Lamp

Natures Bounty Calcium Plus Vitamin
  • Offers 11,000Lux
  • Hundreds of 5 star reviews on Amazon
  • Provides vitamin D, aiding in the treatment of general depression
  • As with many products designed for a specific function, user experience can vary
  • A few users report the usb cord getting loose with time
  • A few users report the lamp stop working after 5-6 months
Coming Soon!

Beurer TL30 Portable Daylight

Beurer TL30 Portable Daylight sad lamps
  • Affordable
  • Compact design
  • Great for travel and suitable for small spaces
  • Users have described the lamp not having sufficient lighting 10,000 lux, at 3 inches from the surface of the lamp
  • Lower brightness compared to other models
  • Limited Features
Coming Soon!