Omega-3 supplements


Nordic Naturals Ultimate Omega

Omega-3 supplements are a popular health product known for their significant benefits in supporting cardiovascular, cognitive, and overall wellness. Derived primarily from fish oil, these supplements are rich in essential fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These omega-3 fatty acids are termed ‘essential’ because they cannot be synthesized by the human body and must be obtained through diet or supplementation.

The most notable use of omega-3 supplements is in promoting heart health. They have been found to aid in the reduction of triglyceride levels, potentially lowering the risk of heart disease. Moreover, omega-3s are believed to have an anti-inflammatory effect, which can be beneficial in conditions such as arthritis. This anti-inflammatory action also contributes to their role in supporting joint health.

The top 9 Omega-3 supplements

Product name Image Rating Pros Cons Best Price More information

TOP PICK

Nordic Naturals Ultimate Omega


Nordic Naturals Ultimate Omega
5 star review
  • Good taste
  • High omega-3 content
  • Third-party tested for purity by highly reputable sources
  • Pricier than some other brands
  • Some users reported the gel caps either broke or melted in transit
Coming Soon!

BUDGET PICK

Amazon Elements Super Omega-3


Amazon Elements Super Omega-3
  • Affordable
  • Meets daily omega-3 requirements
  • Soft and goes down easy
  • Some users report the gel capsules stuck together
  • A few users reported an allergic reaction to the supplements
Coming Soon!

VEGAN PICK

Nordic Naturals Algae Omega


Nordic Naturals Algae Omega
  • Vegan
  • High omega-3 content
  • non-GMO
  • No EPA
  • Higher cost compared to fish-based options​
  • Some users reported a strong fishy odor
Coming Soon!

Carlson – The Very Finest Fish Oil


Carlson - The Very Finest Fish Oil
  • High omega-3 content per serving
  • Pleasant taste
  • Sustainably sourced
  • Tested by an FDA-registered laboratory
  • Higher price
  • Some may not prefer liquid form
Coming Soon!

Nature Made Fish Oil Gummies


Nature Made Fish Oil Gummies
  • Tasty alternative to pills
  • Natural fruit flavors
  • Heart-healthy properties
  • Some gummies may have a fishy taste
  • Lower omega-3 content per serving
Coming Soon!

Barlean’s Omega Pals


Barlean's Omega Pals
  • Some children may not like the flavor
  • Slightly synthetic taste​
  • Can increase the chance of Nausea and nosebleeds in some kids
Coming Soon!

Bio Schwartz Omega 3 Fish Oil Supplement


Bio Schwartz Omega 3 Fish Oil Supplement
  • High absorption and bioavailability
  • Sustainably caught
  • High omega-3 content per serving
Coming Soon!

Nature Made Extra Strength Omega 3 Fish Oil


Nature Made Extra Strength Omega 3 Fish Oil
  • Supports heart health
  • Purified to remove mercury
  • High omega-3 content per serving
  • Two softgels required per serving
  • Contains potential allergens like fish​
Coming Soon!

Arazo Nutrition Wild Caught Omega 3 Fish Oil


Arazo Nutrition Wild Caught Omega 3 Fish Oil
  • Extra potent
  • Ultra-pure without mercury
  • Sourced from wild ocean catch
  • Three softgels per serving
  • Product may include ethyl esters, an alcohol which may have a negative impact on some users
Coming Soon!