Melatonin, often referred to as the “sleep hormone,” is a naturally occurring hormone produced by the pineal gland in the brain. It plays a critical role in regulating the body’s circadian rhythm, which is the internal clock that dictates sleep-wake cycles. As light fades and darkness sets in, the production of melatonin increases, signaling to the body that it’s time to prepare for sleep. Conversely, when exposed to light, especially blue light from screens, melatonin production decreases, helping the body wake up.

Melatonin has gained significant attention as a dietary supplement. It’s widely used for various sleep disorders, particularly for adjusting sleep-wake cycles in people with jet lag, shift work disorder, and for those struggling with insomnia. Unlike traditional sleeping pills, melatonin supplements are often preferred for their perceived natural and non-addictive qualities. These supplements are particularly appealing to those seeking an alternative to prescription sleep aids, as melatonin is generally considered safe for short-term use, with fewer side effects compared to other sleep medications.

Beyond its sleep-inducing properties, melatonin has other potential health benefits. It’s known for its antioxidant properties, which can contribute to cell protection and overall health. There is ongoing research into melatonin’s potential in boosting immune function, eye health, and possibly reducing the risk of certain types of cancers, though these areas require more extensive study to establish definitive benefits.

The top 8 Melatonin Supplements

Product name Image Rating Pros Cons Best Price More information


Thorne Melaton-3-3mg Melatonin

Thorne Melaton-3-3mg Melatonin
  • Rigorously tested for purity and quality
  • Available in 3 mg and 5 mg doses
  • Highly rated by users for effectiveness
  • May cause headaches in some users
  • Takes longer to take effect due to capsule form​
  • Some users prefer the taste of gummies


Life Extension Melatonin

Life Extension Melatonin
  • Third-party tested and NSF-approved
  • Affordable and high-quality
  • Timed-release formulation for prolonged effect
  • Only effective for about six hours
  • Some users may prefer gummies versus tablets
Coming Soon!


Vitafusion Max Strength Melatonin Gummy

Vitafusion Max Strength Melatonin Gummy
  • Delicious strawberry flavor
  • Very Reputable Brand
  • Easy to chew and swallow
  • Effective 10 mg dose per serving
  • Texture may not appeal to everyone
  • Strong flavor might be overpowering for some
  • Efficacy varies among users
Coming Soon!


Nutricost Melatonin 10mg

Nutricost Melatonin 10mg
  • Each bottle contains a large amount (240 tablets)
  • Offers a potent dosage for those in need of a stronger sleep aid
  • Non-GMO, gluten-free, and made in a GMP compliant, FDA registered facility
  • May Cause Drowsiness
  • A high dosage like 10mg may not be suitable for all individuals
Coming Soon!

Nature Made Melatonin

Nature Made Melatonin
4 and a half star review
  • Each gummy has 2.5 mg of melatonin with only 1 gram of sugar
  • Free of preservatives, yeast, and synthetic dyes
  • Tasty and well-dosed for convenience
  • Not suitable for those who prefer pills
  • Might not provide a strong enough dose for some users
  • While 2.5 mg may be perfect for some, others may require a higher dose for effectiveness

NOW Supplements – Melatonin

NOW Supplements - Melatonin
  • Acts as a potent free radical scavenger
  • Non-GMO, vegan, and free from many allergens
  • GMP quality assured
  • May cause headaches, dizziness, or nausea for some users
  • Efficacy varies among individuals
  • Possible interactions with certain medications​
Coming Soon!

Vimergy Melatonin Capsules

Vimergy Melatonin Capsules
  • Contains 5 mg of melatonin per serving
  • Vegan, Gluten-Free, Non-GMO, Paleo Friendly
  • Certified Kosher
  • Efficacy varies per individual
  • May induce vivid dreams
  • Could cause morning grogginess if taken late
Coming Soon!

MedChoice 10-in-1 Melatonin Capsules

MedChoice 10-in-1 Melatonin Capsules
  • Promotes restful sleep
  • Supports serotonin & melatonin production
  • May benefit muscle health and brain functions
  • Delayed onset of effectiveness
  • Some users report going to the bathroom more frequently
Coming Soon!