MCT Oil

MCT oils, short for medium-chain triglyceride oils, are a unique form of dietary fats that offer several health benefits and are increasingly popular in wellness communities. Unlike the long-chain triglycerides (LCTs) found in most fats, MCTs are shorter in length, which makes them easier to digest. They are rapidly absorbed into the bloodstream and transported directly to the liver, where they are converted into energy. This quick conversion process gives MCT oils their reputation as a fast and efficient source of energy.

MCT oils are primarily extracted from coconut oil, as more than 50% of the fat in coconut oil comes from MCTs. However, these oils can also be derived from other sources like palm kernel oil and dairy products. The process of extracting MCT oil involves fractionation, which separates the MCTs from the original oil.

The most common uses of MCT oil relate to weight management and energy boost. Due to their shorter chain length, MCTs are less likely to be stored as fat and more likely to be burned as energy. This makes them a popular choice in ketogenic diets, where the body is trained to burn fat instead of carbohydrates for energy. MCT oil is also favored by athletes and fitness enthusiasts for its ability to provide rapid energy, which can enhance exercise performance and endurance.

The top 8 MCT Oils

Product name Image Rating Pros Cons Best Price More information

TOP PICK

Sports Research MCT Oil


Sports Research MCT Oil
  • Made from organic coconuts
  • Contains a full spectrum of MCTs
  • Aids in fat burning for energy
  • High calorie per serving
  • May not be ideal for specific dietary restrictions
Coming Soon!

BUDGET PICK

Nature’s Way Organic MCT Oil


Nature’s Way Organic MCT Oil
4 star review
  • Supports weight management
  • Enhances energy production
  • Improves cognitive function
  • Limited servings per bottle
  • May not suit all dietary preferences
Coming Soon!

Viva Naturals Organic MCT Oil


Viva Naturals Organic MCT Oil
  • Boosts energy and mental focus
  • Assists in weight management
  • Tasteless and odorless for easy mixing
  • Potential allergen for tree nut sensitivities
  • Contains 130 calories per serving
Coming Soon!

Bulletproof Brain Octane C8 MCT Oil Packets


Bulletproof Brain Octane C8 MCT Oil Packets
  • Designed for sustained energy
  • Supports weight management
  • Enhances cognitive function
  • Lower MCT content per serving
  • Tolerance may need to be built up gradually
Coming Soon!

Now Foods MCT Oil


Now Foods MCT Oil
  • Aids in weight management
  • Offers additional natural health benefits
  • Free from common allergens
  • Limited number of servings per bottle
  • Contains 100 calories per serving
Coming Soon!

Left Coast Performance MCT Oil


Left Coast Performance MCT Oil
  • Pure coconut source, no palm oil
  • Ideal C8 and C10 triglyceride balance
  • Contains saturated fat
  • May not align with all dietary preferences
Coming Soon!

Micro Ingredients Organic MCT Oil


Micro Ingredients Organic MCT Oil
  • Convenient powder form
  • Supports keto energy and fat burning
  • Lower MCT content in powder form
  • May not be as effective as oil for some users
Coming Soon!

Garden of Life Dr. Formulated Organic MCT Oil


Garden of Life Dr. Formulated Organic MCT Oil
  • Formulated for brain health and activity
  • Keto and paleo diet-friendly
  • Higher calorie content per serving
Coming Soon!