Magnesium supplements

Magnesium supplements are an essential dietary addition for many individuals seeking to support their overall health and well-being. These supplements come in various forms, such as pills, powders, and liquids, making them versatile for different preferences and needs.

The primary role of magnesium in the human body is vast and crucial. It’s a vital mineral that is involved in over 300 biochemical reactions, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium also plays a key role in energy production, contributing to reduced fatigue and lethargy, and supports the structural development of bones. It’s also known for its role in the synthesis of DNA and RNA.

People often turn to magnesium supplements for various reasons. One of the most common uses is to address magnesium deficiency, which can manifest as fatigue, muscle cramps, migraines, and, in severe cases, abnormal heart rhythms. Supplementation can help alleviate these symptoms and restore magnesium levels to a healthy range.

The top 10 Magnesium supplements

Product name Image Rating Pros Cons Best Price More information

TOP PICK

Pure Encapsulations Magnesium (Glycinate)


Pure Encapsulations Magnesium (Glycinate)
5 star review
  • Well-tolerated
  • Less likely to cause gastrointestinal distress
  • Certified gluten-free
  • Non-GMO, and vegan
  • Lower dosage may require multiple servings for deficiency correction
  • More expensive
  • Rigorous testing might impact price
Coming Soon!

BUDGET PICK

Liquid Magnesium Ionic Magnesium Chloride


Liquid Magnesium Ionic Magnesium Chloride
  • Third-party tested for quality assurance
  • Easy to add to beverages
  • Typically does not cause digestive side effects
  • Reports of decades long customers of this product are common
  • Some people may not like the metallic taste
  • Requires dosing 2-3 times daily
  • Liquid form may not be convenient for all users
Coming Soon!

PREMIUM PICK

Metagenics Mag Glycinate


Metagenics Mag Glycinates
  • Formulated for high potency
  • Well-tolerated, less likely to cause stomach upset
  • Good independent analytical test results
  • Can be more expensive than other types
  • Contains some common fillers
  • May not be as well-absorbed as other forms
Coming Soon!

SUPER POPULAR

Natural Vitality Calm Magnesium Citrate


Natural Vitality Calm Magnesium Citrate
  • Easy to mix and drink
  • Good for those who have difficulty swallowing pills
  • Popular for its calming effects
  • Some users might not like the taste
  • Powder form requires preparation
  • May cause gastrointestinal discomfort in some people
Coming Soon!

Thorne Research Magnesium Bisglycinate Powder


Thorne Research Magnesium Bisglycinate Powder
  • NSF Certified for Sport, indicating high quality
  • Well-tolerated form, good for sleep enhancement
  • Easy to mix with water
  • Monk fruit sweetener taste might be off-putting for some
  • Powder form may not be convenient for everyone
  • Pricier than some other options
Coming Soon!

Designs for Health Magnesium Glycinate Complex


Designs for Health Magnesium Glycinate Complex
  • May help improve sleep quality
  • Well-absorbed form of magnesium
  • Adheres to FDA’s good manufacturing practices
  • More expensive than some alternatives
  • Some users reported mild stomach upset
  • Limited flavor or form options
Coming Soon!

Klaire Labs Magnesium Chelate Powder


Klaire Labs Magnesium Chelate Powder
  • Well-tolerated magnesium form
  • Free of artificial sweeteners, colors, and flavors
  • Follows CGMP regulations
  • Higher cost compared to other options
  • Some users find the taste unpleasant
  • Powder form may not suit everyone
Coming Soon!

NOW Supplements, Liquid Magnesium


NOW Supplements, Liquid Magnesium
  • NPA-certified, indicating quality
  • Contains additional trace minerals for hydration
  • Easy to swallow liquid form
  • Dose measurement can be challenging
  • Some reviewers do not like the taste
  • Liquid form may not be preferred by all
Coming Soon!

Now Supplements Magnesium Citrate


Now Supplements Magnesium Citrate
  • Simple powder form, good for custom supplement blends
  • Free from unnecessary additives
  • Effective for general magnesium supplementation
  • Requires accurate measuring, not convenient for all
  • Powder form may not be preferred by some
  • Can have a laxative effect
Coming Soon!

Jigsaw Health MAG SRT Magnesium Supplement


Jigsaw Health MAG SRT Magnesium Supplement
  • Combines magnesium with other beneficial vitamins
  • Targeted for sustained release
  • Good for overall health support
  • Contains more binders and fillers than some competitors
  • The pill form may not be suitable for everyone
  • Might be pricier compared to simpler magnesium supplements
Coming Soon!