PROSPEK Blue Light Reading Glasses

Blue light blocking glasses are specialized eyewear designed to filter or reduce the blue light emitted by digital screens, artificial lights, and other sources. This type of light, especially in the wavelength range of 380-500 nm, is emitted in significant amounts by devices such as computers, smartphones, televisions, and LED lighting. The primary purpose of blue light blocking glasses is to address concerns related to prolonged exposure to blue light, especially in today's digital age where many people spend hours staring at screens. Some of the key concerns addressed by these glasses include digital eye strain, disruption of the sleep-wake cycle, and potential harm to the eyes over extended periods.

The top 8 Blue light blocking glasses

Product name Image Rating Pros Cons Best Price More information

PROSPEK Blue Light Reading Glasses

PROSPEK Blue Light Reading Glasses
  • Claims to block up to 50% of blue light
  • Clear lenses without the common yellow tint
  • Strong and durable build
  • Premium price point
  • Some users felt the style was a bit bulky
  • Some users didn't feel a significant reduction in eye strain
Coming Soon!

livho 2 Pack Blue Light Blocking Glasses

livho 2 Pack Blue Light Blocking Glasses
  • Good price point for 2 pairs
  • Comes in a pack of two with different designs
  • Lightweight and comfortable
  • Transparent lenses without noticeable color distortion
  • Might not fit securely for all users
  • Lenses may scratch easily
  • Some users felt the reduction in blue light was minimal
Coming Soon!

FEIYOLD Blue Light Blocking Glasses

FEIYOLD Blue Light Blocking Glasses 4 and a half star review
  • Stylish and modern design
  • Sturdy construction
  • Noticeable reduction in eye fatigue for many users
  • Might feel tight for users with wider heads
  • No magnification options
  • Some users might notice a yellow tint
Coming Soon!

ANRRI Blue Light Blocking Glasses

ANRRI Blue Light Blocking Glasses
  • Affordable
  • Formulated with benzoyl peroxide which is proven to treat acne.
  • Some users might experience dryness or irritation
  • Not suitable for those allergic to benzoyl peroxide.
Coming Soon!

TIJN Blue Light Blocking Glasses

TIJN Blue Light Blocking Glasses
  • Variety of frame colors available
  • Fashion-forward designs
  • Durable build
  • Lenses might be prone to smudging
  • Some users found them too large or wide
  • Light blocking might be too subtle for some
Coming Soon!

GAMMA RAY OPTICS Blue Light Blocking Glasses

GAMMA RAY OPTICS Blue Light Blocking Glasses
  • Affordable pricing
  • Lightweight and comfortable for extended wear
  • Includes UV protection
  • Might not be as durable as some other brands
  • Some users have mentioned they feel a bit "plastic-y
  • Some users report minimal blue light blocking effect
Coming Soon!

J+S Vision Blue Light Blocking Glasses

J+S Vision Blue Light Blocking Glasses
  • Offered in multiple magnification options
  • Classic design suitable for both work and casual wear
  • Effective in reducing glare and reflections
  • Slightly more expensive than some competitors
  • Might be too tight for users with wider heads
  • Lenses can attract fingerprints easily
Coming Soon!

Swanwick Blue Light Blocking Glasses

Swanwick Blue Light Blocking Glasses
  • Endorsed by some celebrities for effectiveness
  • Stylish and modern design
  • Specifically designed for nighttime use to improve sleep
  • On the pricier side
  • The distinct orange tint might not be preferred by all users
  • Some users felt they were a bit tight around the temples
Coming Soon!

Additional Reading

Digital eye strain, also known as computer vision syndrome, is characterized by symptoms such as dry eyes, headaches, blurred vision, and fatigue. While the strain can be attributed to a variety of factors, including posture and screen positioning, the high-energy visible (HEV) blue light emitted by screens is believed to play a significant role. Blue light blocking glasses can help alleviate these symptoms by reducing the amount of blue light that reaches the eyes.

In recent years, these glasses have grown in popularity, not only among those who spend extensive hours in front of screens but also among health-conscious individuals seeking to protect their eyes from potential harm. Many brands now offer a wide range of styles and designs, allowing users to choose glasses that fit their aesthetic preferences and functional needs. Some even incorporate prescription lenses for those who require vision correction.

The History of Blue Light Blocking Glasses

The origins of Blue light blocking glasses can be traced back to the needs of astronauts in the NASA space program. Astronauts required strong eye protection in outer space, where ultraviolet rays were much more intense than on Earth. A California sunglass manufacturer designed the first pair of glasses that not only blocked UV rays but also blue rays. This design helped to make objects appear sharper and clearer by preventing blue light from focusing on the retina, which is the focusing screen of the eye​​.

Blue light blocking glasses gained significant public attention when a Chicago entrepreneur, Joseph Sugarman, recognized their potential. He embarked on a mission to find a cost-effective way to manufacture these glasses for the mass market, leading to the birth of BluBlocker sunglasses. These sunglasses became extremely popular, selling millions of pairs worldwide, thanks to innovative marketing strategies like infomercials​​.

The need for blue light blocking glasses evolved with the advent of modern technology. The proliferation of digital devices like smartphones, tablets, and computer screens led to increased exposure to artificial blue light. This type of light is known to have several negative effects, such as disturbed sleep cycles, digital eye strain, and potential risks to eye health. Blue light blocking glasses were developed in response to these concerns. They feature tinted lenses with anti-glare protection, designed to reduce exposure to high-energy visible light (HEV) and alleviate associated symptoms​​.

In summary, blue light blocking glasses have evolved from a niche product designed for astronauts to a widely used accessory in the digital age, providing relief and protection from the potential harmful effects of prolonged exposure to artificial blue light.

Components of Blue light blocking glasses

Blue light blocking glasses consist of several key components that work together to filter out blue light and protect the eyes. Here's a breakdown of these components:
  • Lens Material - The lenses of blue light blocking glasses are usually made from polycarbonate or other optical-grade materials. These materials are chosen for their clarity, durability, and ability to incorporate blue light filtering technology.
  • Blue Light Filtering Coating - This is a special coating applied to the lenses that blocks and filters out blue light, particularly the high-energy visible (HEV) blue light emitted by screens and digital devices. This coating is essential for the glasses' primary function.
  • Anti-Reflective Coating - Often, these glasses also include an anti-reflective coating to reduce glare, which can contribute to eye strain. This coating improves vision clarity and comfort, especially during prolonged use of digital devices.
  • Tint - Some blue light blocking glasses have a slight yellow or amber tint, which helps to neutralize the blue light. The degree of tint varies among different brands and models.
  • Frame Material - The frame of these glasses can be made from various materials, including metal, plastic, or a combination. The material choice impacts the glasses' durability, weight, and comfort.
  • Nose Pads and Temples - For comfort and fit, the glasses may include adjustable nose pads and temples. These parts are often made from soft, hypoallergenic materials to enhance comfort during prolonged wear.
  • UV Protection - Some blue light blocking glasses also offer UV protection, blocking harmful ultraviolet rays from the sun. This feature is particularly useful for glasses worn outdoors.

Who should use Blue light blocking glasses

  • Frequent Users of Digital Devices - People who spend long hours in front of computers, tablets, smartphones, or other digital screens. These glasses can help reduce digital eye strain and discomfort from prolonged exposure to blue light.
  • Individuals Experiencing Sleep Issues - Blue light exposure, especially in the evening, can disrupt natural sleep patterns. Those who have trouble sleeping may benefit from using blue light blocking glasses in the hours before bedtime.
  • Office Workers - Many office environments are lit with fluorescent or LED lighting, which emits blue light. Employees in such settings might find blue light glasses helpful in reducing eye strain.
  • Gamers - People who engage in long gaming sessions, where prolonged screen time is common, may find these glasses useful in reducing eye fatigue and maintaining focus.
  • People Sensitive to Light - Individuals who are particularly sensitive to bright light or have certain eye conditions may find relief with blue light blocking glasses.
  • Students - Students who study using digital devices for extended periods can use these glasses to minimize eye strain and maintain better focus.

What Blue light blocking glasses is NOT intended for

    Blue light blocking glasses are generally considered safe for most people. However, there are specific situations or individuals for whom these glasses might not be necessary or beneficial:
  • Individuals Without Screen Exposure Issues - People who do not spend significant time in front of digital screens or under artificial lighting may not need blue light blocking glasses.
  • Those with Pre-existing Vision or Eye Conditions - Individuals with certain eye conditions or vision problems should consult with an eye care professional before using blue light glasses, as they may require specialized eyewear.
  • Individuals in Need of Accurate Color Perception - Professions or tasks that require accurate color perception (like graphic designers, photographers, or painters) might find that the tint in some blue light blocking glasses can alter color perception.
  • Outdoor Workers in Natural Light - People who work outdoors and are primarily exposed to natural light may not benefit significantly from blue light blocking glasses.
  • People Using Screens Only Briefly - Those who use screens or digital devices only for short periods might not experience enough blue light exposure to warrant the use of these glasses.

Pros and Cons of Blue light blocking glasses


  • These glasses can lessen eye fatigue caused by prolonged exposure to digital screens, potentially reducing symptoms like dry eyes, irritation, and headaches.
  • By filtering out blue light, especially in the evening, these glasses can help regulate circadian rhythms, potentially improving sleep patterns.
  • They can increase comfort when using digital devices, making prolonged work or leisure activities more manageable.
  • There's some speculation that reducing blue light exposure might lower the risk of damage to the retina over time.
  • Available in various styles and designs, these glasses can be a fashionable accessory.
  • They can be purchased over-the-counter, making them easily accessible to those without specific vision correction needs.


  • Some glasses might alter color perception, which could be problematic for jobs requiring accurate color discrimination.
  • The effectiveness of these glasses can vary based on the amount of blue light they filter out, and not all glasses are equally effective.
  • For people who don't spend much time in front of screens, the benefits might be negligible.
  • Relying solely on these glasses without adopting other healthy screen habits may not adequately address eye strain issues.
  • There is a lack of industry standards regarding the amount and type of blue light that should be blocked.
  • While many affordable options exist, some high-quality models can be relatively expensive.

Studies regarding the efficacy of Blue light blocking glasses

    1. Title: Blue light filtering ophthalmic lenses: A systematic review
      • Summary: This review aims to analyze the clinical efficacy of blue light blocking lenses in preventing ocular disorders related to blue light exposure, focusing on aspects such as eye fatigue and sleep quality​​.
    2. Title: The effect of blue-light blocking spectacle lenses on visual performance, macular health, and the sleep-wake cycle: a systematic review of the literature
      • Summary: This study finds a lack of high-quality evidence to support the use of blue light blocking spectacle lenses for improving visual performance, sleep quality, alleviating eye fatigue, or conserving macular health in the general population​​.
    3. Title: Cochrane Review on blue-light filtering spectacles published
      • Summary: This review indicates that current evidence is inconclusive and uncertain regarding claims that blue-light filtering glasses reduce eye strain, improve sleep quality, or protect the retina from light-induced damage​​.
    4. Title: Assessing Effectiveness: Are Blue Light Blocking Glasses Worth It?
      • Summary: This article discusses the potential of blue light blocking glasses in safeguarding long-term eye health and enhancing visual comfort and productivity during digital tasks​​.
    5. Title: What Science Says About Blue-Light-Blocking Glasses
      • Summary: This study highlights that the eye strain experienced from digital device use is real but likely stems from factors other than the blue light emitted by these devices. Blue light blocking glasses might be beneficial for improving sleep quality affected by light exposure​​.
    6. Title: The Blue Light Hazard Versus Blue Light Hype
      • Summary: This article discusses the potential risks and misconceptions surrounding blue light, providing a balanced view on the subject​​.
    7. Title: Evaluation of Visual Comfort and Mental Effort Under Different Light Conditions for Ultraviolet-Absorbing and Additional Blue-Filtering Intraocular Lenses for Cataract Surgery
      • Summary: This study evaluates the comfort and mental effort under different lighting conditions with blue-filtering intraocular lenses, highlighting the importance of proper lighting for visual comfort​​.
    8. Title: Blue-Light Filtering Spectacle Lenses: Optical and Clinical Performances
      • Summary: This study examines the optical and clinical performances of blue-light filtering spectacle lenses, shedding light on their effectiveness in real-world scenarios​​.
    9. Title: Effect of blue-blocking glasses in major depressive disorder with sleep onset insomnia: A randomized, double-blind, placebo-controlled study
      • Summary: This clinical trial assesses the impact of blue-blocking glasses on individuals with major depressive disorder and sleep onset insomnia, exploring the potential therapeutic benefits​​.

Frequently Asked Questions about Blue Light Blocking Glasses

What are blue light blocking glasses?

Blue light blocking glasses are specially designed eyewear that filters out or blocks blue light emitted from digital screens, such as those of computers, smartphones, and televisions. Blue light is a part of the visible light spectrum with a wavelength between 400-495 nm. These glasses typically have lenses with a special coating or tint that reduces the amount of blue light that reaches the eyes.

Why is blue light considered harmful?

Blue light is considered harmful for several reasons:

  • Eye Strain: Prolonged exposure to blue light from screens can cause digital eye strain, leading to symptoms like headaches, dry eyes, and blurred vision.
  • Sleep Disruption: Blue light can interfere with the production of melatonin, a hormone that regulates sleep-wake cycles. Exposure to blue light in the evening can disrupt sleep patterns and make it harder to fall asleep.
  • Potential Long-term Eye Damage: There is some evidence to suggest that long-term exposure to blue light may increase the risk of macular degeneration, a leading cause of vision loss.

How do blue light blocking glasses work?

Blue light blocking glasses work by using lenses that filter out or absorb blue light. The lenses are treated with a special coating that selectively blocks or reduces the transmission of blue light wavelengths while allowing other wavelengths of light to pass through. This helps to reduce the amount of blue light that enters the eyes, thereby minimizing eye strain and protecting the eyes from potential damage.

Who should use blue light blocking glasses?

Blue light blocking glasses are beneficial for:

  • Individuals who spend long hours in front of screens: Such as office workers, gamers, and students.
  • People experiencing digital eye strain: Symptoms include dry eyes, headaches, and blurred vision.
  • Individuals with sleep issues: Especially those who use digital devices in the evening.
  • Anyone looking to reduce their exposure to blue light: For overall eye health and comfort.

Do blue light blocking glasses really work?

Yes, blue light blocking glasses can be effective in reducing eye strain and improving sleep quality. Studies have shown that these glasses can significantly reduce symptoms of digital eye strain and improve sleep by blocking blue light that interferes with melatonin production. However, the level of effectiveness can vary based on the quality of the lenses and the specific needs of the user. Check out our top pick for the all around best Blue Light Blocking Glasses.

Are there different types of blue light blocking glasses?

Yes, there are different types of blue light blocking glasses:

  • Clear Lenses: These lenses block a portion of blue light and are suitable for daytime use.
  • Yellow/Amber Lenses: These lenses block a higher percentage of blue light and are often recommended for evening use or for people experiencing significant eye strain.
  • Prescription and Non-Prescription: Blue light blocking lenses can be added to prescription glasses or purchased as non-prescription eyewear.

Can blue light blocking glasses be worn all day?

Yes, blue light blocking glasses can be worn all day, especially if they have clear lenses that only block a portion of blue light. For those who need stronger protection, such as amber lenses, it may be more comfortable to wear them during screen-intensive activities or in the evening. It’s important to choose glasses that fit comfortably and suit your daily needs.

How do I choose the right pair of blue light blocking glasses?

When choosing blue light blocking glasses, consider the following factors:

  • Level of Blue Light Blocking: Look for lenses that block the appropriate amount of blue light for your needs.
  • Lens Color: Clear lenses for general use, amber lenses for stronger protection.
  • Comfort and Fit: Ensure the glasses are comfortable to wear for extended periods.
  • Prescription Needs: If you need vision correction, opt for blue light blocking lenses with your prescription.
  • Quality and Certification: Choose glasses from reputable brands that certify their blue light blocking capabilities.

Can blue light blocking glasses prevent computer vision syndrome?

Blue light blocking glasses can help alleviate some symptoms of computer vision syndrome (CVS), also known as digital eye strain. CVS includes symptoms like headaches, eye strain, dry eyes, and blurred vision caused by prolonged screen use. By reducing blue light exposure, these glasses can help reduce eye strain and discomfort. However, it’s also important to take regular breaks, adjust screen settings, and ensure proper lighting to fully address CVS.

Are there other ways to reduce blue light exposure besides wearing glasses?

Yes, there are several ways to reduce blue light exposure besides wearing glasses:

  • Screen Filters: Use blue light filtering screens or apps on your devices.
  • Adjust Screen Settings: Lower the brightness and use night mode or blue light filter settings.
  • Take Breaks: Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.
  • Proper Lighting: Ensure your workspace is well-lit to reduce glare and eye strain.
  • Limit Screen Time: Especially in the evening, to minimize blue light exposure before bedtime.

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