Balance Balls


URBNFit Exercise Ball

Balance balls, often referred to as exercise balls, stability balls, or Swiss balls, are large, inflatable balls that are used for various fitness, rehabilitation, and therapeutic activities. They were initially developed in the 1960s in Switzerland for physical therapy purposes, hence the name “Swiss balls.” Over time, their use expanded beyond the clinical setting, and today, they’re a common feature in many gyms, workout studios, and even some office environments.

The primary purpose of a balance ball is to introduce an element of instability to exercises. When you sit or lie on a balance ball, your body engages various muscles, particularly those in the core, to maintain stability. This automatic engagement and activation of muscles are what makes balance ball exercises effective and challenging.

Many fitness enthusiasts and trainers incorporate balance balls into strength training routines. For example, performing exercises like push-ups, squats, or even simple stretches on a balance ball can intensify the workout, targeting muscle groups that might otherwise not be engaged during the same exercises on a stable surface. The unstable nature of the ball requires continuous minor adjustments from the body, enhancing muscle activation, and coordination.

The top 10 Balance Balls

Product name Image Rating Pros Cons Best Price More information

TOP PICK

URBNFit Exercise Ball


URBNFit Exercise Ball
4 and a half star review
  • Durable material
  • Anti-burst design
  • Comes with an air pump
  • Some users might find it slippery
  • Might not retain air for extended periods
Coming Soon!

GREAT FOR OFFICE

Gaiam Ultimate Balance Ball Chair


Gaiam Ultimate Balance Ball Chair
  • Promotes active sitting
  • Designed for office use
  • Includes back suppor
  • Might not be suitable for all heights
  • Some find the base too wide for some desks
  • Occasional issues with air retention
Coming Soon!

BUDGET PICK

ProBody Pilates Ball Small Exercise Ball


ProBody Pilates Ball Small Exercise Ball
  • Soft, low-odor material
  • Good for Pilates and therapy exercises
  • Comes with access to online workouts
  • Super affordable
  • Not ideal for heavy weight-bearing exercises
  • Might need frequent reinflation
  • Some size discrepancies reported
Coming Soon!

Trideer Extra Thick Yoga Ball Exercise


Trideer Extra Thick Yoga Ball Exercise
  • Extra thick material
  • Anti-slip surface
  • Comes in various sizes and colors
  • Some reports of inconsistent sizing
  • Inflation can take time
  • Occasional durability concerns
Coming Soon!

Black Mountain Balance Ball


Black Mountain Balance Ball
  • Comes with a starter brochure
  • Sturdy design
  • Includes an air pump
  • Some users report a strong initial odor
  • Might lose air over time
  • Surface could be slippery for some exercises
Coming Soon!

Vivora Luno Exercise Ball Chair


Vivora Luno Exercise Ball Chair
  • Stylish design suitable for office or home
  • Promotes good posture
  • Has a washable cover
  • Higher price point
  • Might not offer the same instability as traditional models
  • Some find it hard to inflate to desired firmness
Coming Soon!

GoFit Professional Grade Stability Ball


GoFit Professional Grade Stability Ball
  • Includes exercise DVD
  • High weight tolerance
  • Designed for rigorous workouts
  • Might be challenging for beginners
  • Some inflation difficulties reported
  • Potential durability concerns with heavy use
Coming Soon!

Isokinetics Inc. Brand Adjustable Fitness Ball Chair


Isokinetics Inc. Brand Adjustable Fitness Ball Chair
  • Adjustable design for various user heights
  • Promotes active sitting
  • Sturdy base
  • Larger footprint than some office chairs
  • Some users find it uncomfortable for long periods
  • Potential air retention issues
Coming Soon!

SPRI Elite Xercise Balance Balls


SPRI Elite Xercise Balance Ball
  • Designed for heavy-duty use
  • Suitable for gym settings
  • High weight capacity
  • More expensive than some models
  • Some users find it too firm
  • Requires careful inflation to avoid overfilling
Coming Soon!

RGGD&RGGL Exercise Ball Chair


RGGD&RGGL Exercise Ball Chair
  • Comes with resistance bands for added exercises
  • Comes with cool exercise charts to help beginners
  • Doubles as a balance char
  • Good for home workouts
  • Bands might not suit all users
  • Some inflation challenges reported
  • Durability concerns with heavy use
Coming Soon!