Ankle and Wrist Weights


Nordic Lifting Ankle Wrist Weights

Ankle and wrist weights are wearable weights designed to be strapped onto one’s ankles or wrists. They are typically made of a neoprene exterior filled with iron sand or small metal weights, secured with adjustable fasteners, often made of Velcro, ensuring they fit snugly and don’t move during activities. They come in various weights, typically ranging from one to ten pounds, allowing users to choose based on their strength and fitness level.

The primary purpose of ankle and wrist weights is to add resistance to exercises, thereby increasing the intensity of the workout and potentially boosting the benefits. When worn during activities like walking, running, or aerobic exercises, they can enhance the workout’s cardiovascular and strength-training aspects. For instance, during walking or running, the added weight requires more energy expenditure, increasing the number of calories burned. Likewise, during exercises like leg lifts or arm raises, they intensify muscle engagement, potentially leading to increased muscle tone and strength over time.

Ankle and wrist weights are also used in rehabilitation settings. Physical therapists sometimes incorporate them into a patient’s recovery routine to restore strength, flexibility, and range of motion after an injury. The added resistance can help challenge weakened muscles, promoting recovery and preventing muscle atrophy.

The top 10 ankle and wrist weights

Product name Image Rating Pros Cons Best Price More information

TOP PICK

Nordic Lifting Ankle and Wrist Weights


Nordic Lifting Ankle Wrist Weights
  • Designed specifically for durability and longevity
  • Comes with a carrying bag
  • Has a sleek and modern look
  • More expensive than some other brands
  • Limited weight options
  • Bulkier design can limit range of motion
Coming Soon!

BUDGET PICK

BalanceFrom Fully Adjustable Ankle and Wrist Weights


BalanceFrom Fully Adjustable Ankle and Wrist Weights
  • Adjustable design with multiple pockets
  • Secure Velcro straps
  • Comes with a two-year warranty
  • Some users report discomfort during extended use
  • Weight might shift during vigorous activities
  • Certain sizes can be bulky
Coming Soon!

REEHUT Ankle Weights Set



5 star review
  • Made of mercerized cotton for comfort
  • Adjustable Velcro bands ensure a secure fit
  • Available in different weight options
  • Might not fit very large wrists or ankles comfortably
  • The Velcro can wear out with frequent adjustments
  • Some users report uneven weight distribution
Coming Soon!

Valeo Adjustable Ankle Wrist Weights


Valeo
  • Features adjustable weight resistance
  • Made of sand-filled bags for a natural feel
  • Padded for extra comfort
  • Might feel bulkier due to the sandbags
  • Not as durable as some other options
  • Sand can leak if bags rupture
Coming Soon!

Gaiam Ankle Weights Strength Training


Gaiam Ankle Weights Strength Training
  • Soft and comfortable neoprene material
  • A trusted brand in the fitness industry
  • Suitable for various fitness levels
  • Limited weight options
  • Velcro strap might not fit larger ankles comfortably
  • Some users report a strong initial odor
Coming Soon!

Sportneer Ankle and Wrist Weights


Sportneer Ankle and Wrist Weights
  • Adjustable weights for customizable resistance
  • Moisture-absorbent material to prevent skin irritation
  • Comes in a pair with secure Velcro straps
  • Some users find the weight pockets challenging to adjust
  • Might be too bulky for some exercises
  • Weights can shift during high-impact activities
Coming Soon!

Yes4All Ankle and Wrist Weights


Yes4All Ankle and Wrist Weights
  • Infused with hyaluronic acid, amino-peptides, and niacinamide (Vitamin B3)
  • Non-greasy formula
  • Widely recognized and trusted brand
  • Some users have reported discomfort while using them for extended periods
  • Velcro might wear out, affecting the product’s longevity
  • Some users might find that the weight isn’t evenly distributed around the ankle
Coming Soon!

THERABAND Ankle and Wrist Weights


THERABAND Ankle and Wrist Weights
  • From a brand trusted by physical therapists
  • Soft terrycloth material for comfort
  • Reflective trim for visibility during low-light activities
  • Generally more expensive
  • Limited adjustability
  • Bulkier design can be restrictive
Coming Soon!

All Pro Weight Adjustable Wrist Weights


All Pro Weight Adjustable Wrist Weights
  • Individual weight pockets for precise adjustability
  • Designed for both rehabilitation and fitness use
  • Cushioned flaps protect ankles and provide added comfort
  • Amazons top choice for wrist weights
  • On the pricier side
  • Might feel cumbersome to some users
  • Adjusting weights can be time-consuming
Coming Soon!

CAP Barbell Adjustable Ankle and Wrist Weights


CAP Barbell Adjustable Ankle and Wrist Weights
  • Higher weight range for advanced users
  • Adjustable in 1-pound increments
  • Durable construction
  • Might be too heavy for beginners or for wrist use
  • Bulkier than most other options
  • Can be challenging to adjust for those with smaller ankles
Coming Soon!