So you’ve realized there’s no getting around good old fashioned knowledge? Read these books to propel you to be a better person. Follow the best influencers in the field of Health, Diet,  Fitness, Motivation, and more that my colleagues and I have read about. This is the place to start to intellectual pursuits for  improvement.

From Chia seeds to Coconut oil, Flax seeds, Acai berries and so much more. Whether your goal is to keep your skin and hair shiny, or your mind sharp and focused, take a look at stuff that we’ve tried out. Based off such researchers as Dr. Rhonda Patrick, Ann Louise Gittleman, and Timothy Ferris.