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Articles for improvement
5 Natural Foods to Help You Recover From a Workout
If you've been to the gym recently, you probably are a victim to a little known condition called muscle soreness. Sometimes, it gets so [...]
The 15 best foods for sleep – the most comprehensive guide.
Sleep is one of the more intriguing mysteries of the human species. We all need it, we all do it, yet WHY we do [...]
The different types of protein powders and what they do
After a particularly gruesome workout, it is important to resupply your body of lost nutrients and vitamins used in tearing those muscles. Protein [...]
The bеѕt Nооtrорісѕ fоr natural cognitive enhancement
Have you ever seen that movie limitless with Bradley Cooper and thought "Wow, I wish I had a pill like that, I could conquer [...]
The Brad Pitt Fight Club workout and Exercise Guide
The Brad Pitt Fight Club workout is one of the most sought after workouts today. Fight club is one of those cult classic movies [...]
The one thing I did to change my life for the better
"It was a hot July afternoon, most likely a Friday, or a Sunday. I know because I would always drink the night before, [...]
“Yoga is not about touching your toes, it is what you learn on the way down.”
-Jigar Gor
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I am not sure where you are getting your info, but
good topic. I needs to spend some time learning more or understanding more.
Thanks for excellent information I was looking for this information for my mission.
Thank you for leaving a comment! I’ve been researching tons and tons of material coming from podcasts (Dr. Rhonda Patrick and Dr. Dom D’Agostino both have great ones) reading articles, books, and youtube videos, I filter what’s relevant, what has the best reviews, and using myself as a guinea pig, try these various methods and exercise plans out. I see you have similar interests, so feel free to sign up for my mailing list where I send out relevant articles, products that go on sale (not mine but I do point you to the best deals usually on Amazon). Thanks for reading this, and thanks for visiting mytotaloptimization.