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Thank you for leaving a comment! I’ve been researching tons and tons of material coming from podcasts (Dr. Rhonda Patrick and Dr. Dom D’Agostino both have great ones) reading articles, books, and youtube videos, I filter what’s relevant, what has the best reviews, and using myself as a guinea pig, try these various methods and exercise plans out. I see you have similar interests, so feel free to sign up for my mailing list where I send out relevant articles, products that go on sale (not mine but I do point you to the best deals usually on Amazon). Thanks for reading this, and thanks for visiting mytotaloptimization.
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